symptom “Stressed to the point of insomnia” It can occur in people of all genders and ages. and when it happens more often also leads to weakening of health HELLO! Therefore, I would like to share the techniquedetermination of breath which in addition to helping to relieve anxiety It also helps to fall asleep easier as well.
What is 4-7-8 breathing?
4-7-8 breathing is the principle of determining one’s own breath which was invented by Dr. Andrew Weil (Dr. Andrew Weil), founder of the University of Arizona Center for Integrative Medicine, and also the man behind the brand’s mushroom syrup. Origins that famous
The doctor discovered that the breathing was rhythmic in such a way. can relieve stress Makes it easier to fall asleep reduce appetite Including helping to control emotions and suppress anger better as well
Here’s how the 4-7-8 breathing works:
- exhale fully through the mouth
- Inhale through your nose and count 1-2-3-4.
- Hold your breath for 7 seconds.
- Exhale all through your mouth for 8 seconds.
when done It can be repeated as many times as needed, but Dr. Weil initially recommends starting at least twice a day, starting with 4 rounds and then moving up to 8 rounds per session.
The 4-7-8 breathing exercise is ideal for those who have difficulty falling asleep. not sleeping well accumulated stress and easily irritated But at the same time, it can cause dizziness in some people, so it should be practiced gradually and observing their own symptoms as well. If there is a dizziness, it can be adjusted to reduce the time to determine each breath as well.