Cholesterol is one of those compounds in the body that enjoy a certain duality, like sugar and triglycerides. These are substances that are necessary to have energy during the day, but when they form in clusters outside of what is recommended, they can be highly harmful.
That is why, with regard to cholesterol, it is divided between the good and the bad, one of them -as its name indicates- It is good for the body because it is responsible for helping the liver to eliminate excess cholesterol from the body, they explain from the National Library of Medicine of the United States, Medline Plus.
Instead, its harmful version, also known as LDL , or rather as low-density lipoprotein, it gets ‘stuck’ on the lining of the arteries, causing damage to the flow of blood through the circulatory system. This class of cholesterol is the one that is to be controlled with the recommendations of the doctors.
This task implies changes in lifestyle, such as eating a balanced diet and performing physical activity in a moderate way, since it is precisely these factors that can cause the fatty substance to rise outside the ranges recommended by experts.
How does garlic help regulate cholesterol?
Indispensable in many homes, garlic has long been one of the favorite dressings in gastronomy, for its touch of flavor for meals. And its uses are not limited to cooking, as some have pointed out, but it has also been used for medicinal purposes.
According to the health portal your health, In the nutritional composition of garlic, micronutrients such as calcium, potassium and magnesium stand out, as well as vitamin C and vitamins of the B family. In addition to antifungal, antibacterial and anti-inflammatory properties.
Due to these qualities, garlic is one of the ingredients used for the preparation of natural remedies, with the purpose of controlling conditions and discomforts. According to the portal’s food guide body mind, This food has characteristics that make it ideal for maintaining the functioning of the circulatory system.
This is because garlic promotes the regulation of bad cholesterol in the blood, “inhibiting the synthesis” of this low-density lipoprotein. By staying within the recommended levels, it does not hinder the passage of blood through the arteries, thus promoting heart rate and heart care.
As indicated from the portal your health, One of the ways to extract the properties of garlic is through a tea or infusion, very quick to prepare at home. For this recipe, only one clove of garlic (medium size, not so small) is required, which is going to be crushed or cut into pieces.
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Meanwhile, a cup of water is heated, which has to reach the boiling point. Once it reaches this state, the garlic is added in pieces to the liquid so that it is infused, between five and ten minutes. Before drinking it, it is suggested to wait for it to cool down a bit and taste it, because if necessary other ingredients can be added to make it more drinkable, such as honey to taste or ginger.
It must be said that it is not a preparation that should be taken in too many quantities, since it can lead to poisoning and stomach upsets, such as stomach pain, flatulence, diarrhea, among others.
This article is in no way a substitute for professional medical advice and should not be taken as such. Before taking any home remedy, it is advisable to consult a specialist.
