The lemon is frequently found in most homes; This is used in drinks, salads, desserts and also, thanks to its properties, It is used as an ingredient for the preparation of various home and natural remedies.
As mentioned by the health, beauty and personal care portal, Mejor con Salud, this citrus “stands out mainly for its high content of vitamin C, vitamin B complexes, calcium, iron, magnesium, potassium and fiber. It has been used in medicine since ancient times and there are currently several scientific studies that support its benefits.
The portal mentions the benefits of consuming lemon frequently, however, Before its consumption it is recommended to have the approval of a doctor.
- Purifies the blood: Thanks to its high content of antioxidants, lemon cleanses the arteries and purifies the blood. This food “facilitates the elimination of waste and toxic substances present in the bloodstream, preventing diseases related to the circulatory and cardiovascular system.”
- It is diuretic: This effect occurs thanks to the fact that lemon contains antioxidants, vitamins and minerals that influence this process. Therefore, this citrus makes it possible to eliminate toxins and toxic liquids absorbed by the body. “Thanks to this benefit, it is highly indicated to cleanse the body and prevent various diseases.”
- Lower the fever: The newspaper mentions that squeezing the juice of a lemon into a cup of hot water can be effective in improving the symptoms of the flu and can even lower the fever that this condition generates. In addition, “this remedy increases defenses and reduces body temperature, because it increases perspiration.”
- Improves blood pressure: Thanks to the high potassium content of this citrus fruit, frequent lemon consumption stabilizes blood pressure, since this mineral “combats fluid retention and therefore helps reduce tension. A study published by the International Journal of Cardiology mentions that lemon can be an alternative in the therapy for hypertension”.
- Throat infections: Thanks to the antibiotic and antiviral properties of lemon, this can be a great ally when it comes to eliminating a sore throat. better with health indicates ways to use it to improve this condition: “The first option is to prepare a warm lemon tea and sip it. The second option is to extract its juice and gargle with it. This remedy should be repeated several times a day, to combat throat conditions.
- Respiratory problems: thanks to its high content of vitamin C, this citrus increases defenses and is also an ally when it comes to preventing and treating some respiratory diseases: “This fruit cleanses the respiratory tract, which can be positive for dealing with diseases such as asthma, bronchitis and other respiratory problems.”
- Improves digestive health: “Lemon serves to regulate the pH of the body and, thanks to this, it also helps to combat different types of stomach problems.”
