2018-04-25 16:00:00
The sneeze is a natural reaction to irritation of a person’s nasal passages. It can be triggered by particles in the air, by a virus, or by food. This is for example the case of gustatory rhinitis.
Definition and symptoms: what is gustatory rhinitis?
Gustatory rhinitis is a condition that causes sneezing following eating. It’s regarding a irritation of the mucous membranes of the nose that is not related to allergies. Gustatory rhinitis is especially common following eating spicy or hot foods. It can affect both children and adults.
Symptoms usually appear a few minutes following eating and can include:
While sneezing following meals is rarely a concern, it can sometimes be boring, distracting and irritating. Here are some probable causes, and the reflexes to adopt to avoid them.
Why do I sneeze repeatedly or my nose runs while eating?
There are various causes for this particular phenomenon.
The “snatiation” reflex
Some people may have a sneeze reflex following a hearty meal. It is the reflex of « snatiation »a mixture of words ” to sneeze “ et « satiation » (satiety) in English. The sneeze takes place when the stomach is full. The cause is unknown but, according to the site Medical news todaythe genetic component is likely.
Food allergies
Sometimes when a person eats food they are particularly sensitive or allergic, she can sneeze. Other symptoms may include itchy eyes or a mild rash. In the most severe cases, a person may have a reaction known as anaphylaxis which causes swelling and difficulty in breathing.
A cold or flu
Sometimes a person with a cold or other illness sneezes following eating. The two events may seem related, but they are different.
How to treat gustatory rhinitis?
If the cause comes from the food you eat, to avoid this phenomenon, the simplest technique is to not exposing yourself to trigger foods. You can keep a journal foods and symptoms to better understand which ones cause rhinitis.
- Choose smaller meals throughout the day instead of several large meals;
- Pinch the bridge of the nose ;
- Hold your breath counting to 10 to inhibit the sneeze reflex.
Do not hesitate to consult your doctor if this condition bothers you on a daily basis.
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