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pistachios

These fruits are an excellent option when you suddenly feel very hungry. Instead of the incredible amounts of sugar and harmful fats found in industrialized products, pistachios naturally contain healthy fats, so they help lower your cholesterol. In addition, these fruits have the advantage of helping to control sugar levels, thus reducing the risk of diabetes.

The next time you feel hungry between meals, do not hesitate and eat a handful of pistachios!

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Raw vegetables

The best way to take advantage of all the benefits of vegetables is to consume them raw.

Serve them accompanied by guacamole or hummus and enjoy a very nutritious and healthy appetizer. Or, prepare some delicious spring rolls with vegetables such as carrot, radish, cucumber and avocado, add fresh mint leaves and coriander, roll with slightly moistened rice leaves and enjoy.

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Avocado

Fortunately, this delicious food is also excellent for your health. It contains many healthy fats, so it fills you up and prevents you from snacking on other less beneficial foods.

Accompany a portion of avocado with a few drops of lemon and a little salt… yum!

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Col rized or kale

Green leafy vegetables are not only great for improving blood clotting, they are one of the best foods for regulating blood sugar levels.

And when we say “green leafy vegetables” do not think that you have to eat lettuce from now on, open your options and consume chard, spinach or kale, which can be prepared in the form of chips and is very nutritious!

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low calorie drinks

To keep your blood sugar levels in a healthy range, as well as your appetite at normal levels, it is very important that you drink enough during the day.

To make the drink even more beneficial (and richer) you can add pieces of fruit (lemon, apple, pineapple, ginger…) or herbs (mint, dill, etc.) The idea is that you are drinking everything! the day!

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