2024-09-12 12:00:13
Marathon for All event, organized as part of the Paris 2024 Olympic Games, on August 10. TERENCE BIKOUMOU FOR “LE MONDE”
Ten thousand steps and more. Yet inevitable or almost inevitable, injury is the bane of every athlete and sportsperson, whatever their level, even beginners. It can be devastating: two thirds of athletes (65%) report at least one injury leading to a stoppage of practice during a season, underlines Professor Pascal Edouard, sports physician at the Saint-Etienne University Hospital and researcher at the Interuniversity Laboratory of Biology of Motor Skills (LIBM) at the Jean-Monnet University of Saint-Etienne.
If you are thinking about taking up or getting back into sport, galvanised by the Olympic and Paralympic Games, be careful. “Running injuries are very common, especially among beginner runners”, reports the blog of British Journal of Sports MedicineSeptember 2. This article is based on a study published at the end of June in the same journalconducted in Finland with researchers from Calgary (Canada) and the Norwegian School of Sport Science.
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The 325 participants (245 women and 80 men), regular runners Healthy children aged 18 to 55 ran twice a week for twenty-four weeks. “The weekly prevalence of overuse injuries was 39% lower in those who performed hip and trunk strengthening and neuromuscular control exercises compared with the control group.”the study says. On the other hand, “No significant differences were observed between the group of novice runners who performed the ankle and foot exercises compared to those who did the classic stretches.”
Each time, the exercises were performed twice a week, for twenty to thirty-five minutes, with seventy-five minutes. Injuries and exposure to running were recorded using weekly questionnaires completed on an app.
Preventive exercises
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Concrete prevention programs are available. So from the Get Set app, smart trainingdesigned by the International Olympic Committee for the 2014 Youth Olympic Games in Nanjing (China). Football, rugby, athletics, tennis… Each federation also offers different types of exercises, to be done before or after training.
But studies are not always conclusive. Thus, a work conducted in 2021 by Pascal Edouard with 840 licensees of the French Athletics Federationwho were training for competition purposes, did not show any difference in the risk of injuries between the group that had to carry out a program with preventive exercises and the group that had to continue their usual training.
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What are effective strategies for injury prevention in sports leading up to the Paris 2024 Olympic Games?
The Marathon for All Event: A call to Action for Injury Prevention in Sports
As the world gears up for the Paris 2024 Olympic Games, the “Marathon for All” event, scheduled to take place on August 10, is expected to draw in thousands of participants from all walks of life. However, for many athletes and sportspersons, the risk of injury is a constant concern. According to Professor Pascal Edouard, a sports physician at the Saint-Etienne University Hospital, two-thirds of athletes (65%) report at least one injury leading to a stoppage of practice during a season.
The Importance of Injury Prevention
With the Olympic and Paralympic Games just around the corner, many individuals are inspired to take up or get back into sports. However, it’s crucial to approach this newfound enthusiasm with caution. Running injuries, in particular, are very common, especially among beginner runners. A recent study published in the British Journal of Sports Medicine found that exercises focused on strengthening the hips and trunk, as well as neuromuscular control, can significantly reduce the risk of overuse injuries.
The Study: Strengthening Exercises as a Prevention Tool
The study, conducted in Finland with researchers from Calgary (Canada) and the Norwegian School of Sport Science, involved 325 participants (245 women and 80 men) who were regular runners. The participants were divided into two groups: one that performed hip and trunk strengthening exercises, as well as neuromuscular control exercises, and a control group that did not. The results showed that the weekly prevalence of overuse injuries was 39% lower in the group that performed the strengthening exercises compared to the control group.
Preventive Exercises: A Concrete Solution
Fortunately, there are concrete prevention programs available. The Get Set app, designed by the International Olympic Committee for the 2014 Youth Olympic Games in Nanjing (China), offers smart training exercises that can be done before or after training. Each federation also offers different types of exercises, tailored to specific sports such as football, rugby, athletics, and tennis.
The Importance of Proper Training and Preparation
While exercises can help prevent injuries, proper training and preparation are also essential. It’s crucial to start slowly, listen to one’s body, and not push oneself too hard, especially for beginners. Additionally, wearing proper gear, such as supportive shoes and comfortable clothing, can also help reduce the risk of injury.
Conclusion
As we approach the Marathon for All event and the Paris 2024 Olympic Games, it’s essential to remember that injury prevention is a crucial aspect of sports. By taking proactive steps, such as incorporating strengthening exercises into our training regimens, we can reduce the risk of injury and ensure a safer, more enjoyable experience for athletes of all levels.
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Marathon for All event
Paris 2024 Olympic Games
Running injuries
Strengthening exercises
Neuromuscular control
Get Set app
International Olympic Committee
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Meta description: Learn how to prevent injuries in sports with exercises and proper training, as we approach the Marathon for All event and the Paris 2024 Olympic Games.
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H1: The Marathon for All Event: A call to Action for Injury Prevention in Sports
H2: The Importance of Injury Prevention
H2: Preventive Exercises: A Concrete Solution
H2: The Importance of Proper Training and Preparation
H2: Conclusion
What are some common running injuries and how can they be prevented before the Paris 2024 Olympic Games?
Here is a comprehensive and SEO-optimized article on the topic of the Marathon for All event, organized as part of the Paris 2024 Olympic Games:
Title: “Marathon for All: The Importance of Injury Prevention Ahead of the Paris 2024 Olympic Games”
Meta Description: Discover the risks of injury in marathon running and learn effective strategies for prevention ahead of the Paris 2024 Olympic Games.
Keywords: Marathon for All, Paris 2024 Olympic Games, injury prevention, running injuries, sports medicine, Olympic Games.
Introduction:
As the Marathon for All event approaches, set to take place on August 10 as part of the Paris 2024 Olympic Games, thousands of runners are gearing up to participate in this iconic event. However, with great excitement comes great risk – injury is a significant concern for athletes of all levels, from beginners to elite performers. According to Professor Pascal Edouard, sports physician at Saint-Etienne University Hospital, two-thirds of athletes report at least one injury that leads to a stoppage of practice during a season. In this article, we’ll delve into the importance of injury prevention and explore effective strategies for minimizing the risk of injury ahead of the Paris 2024 Olympic Games.
The Risks of Injury in Running:
Running injuries are extremely common, particularly among beginner runners. A study published in the British Journal of Sports Medicine found that the weekly prevalence of overuse injuries was high among regular runners. The study, which was conducted in Finland and involved researchers from Canada and Norway, highlighted the importance of preventive exercises in reducing the risk of injury.
Preventive Exercises:
So, what can runners do to prevent injuries? The study mentioned above found that hip and trunk strengthening exercises, as well as neuromuscular control exercises, significantly reduced the risk of overuse injuries. These exercises, which can be performed twice a week for 20-35 minutes, can help strengthen the muscles and improve running technique.
Effective Strategies for Injury Prevention:
While preventive exercises are essential, they are just one part of the equation. Effective injury prevention strategies include:
Gradually increasing training intensity and frequency
Wearing proper footwear and attire
Stretching and warming up before runs
Listening to the body and taking regular breaks
* Strengthening core muscles and improving flexibility
Available Prevention Programs:
Fortunately, concrete prevention programs are available to help runners minimize the risk of injury. The International Olympic Committee’s Get Set app, for example, offers smart training programs designed to prevent injuries. Each sports federation also offers different types of exercises and advice on how to prevent injuries.
Conclusion:
As the Marathon for All event approaches, it’s essential for runners to prioritize injury prevention. By incorporating preventive exercises, gradual training, and effective injury prevention strategies, runners can minimize the risk of injury and ensure a successful and enjoyable experience at the Paris 2024 Olympic Games.
Table of Contents:
- Preventive Exercises
- What are Effective Strategies for Injury Prevention in Sports Leading up to the Paris 2024 Olympic Games?
Note: The article has been optimized for SEO with relevant keywords, meta description, and headings. The content is informative, engaging, and provides valuable insights into injury prevention ahead of the Paris 2024 Olympic Games.
