2023-07-04 16:07:57
According to a Japanese study1 of theKyushu University published in the journal BMJ Open, slower eating has been shown to be associated with reduced obesity, indicating a real link between weight change and the speed at which we eat. With stress and life at 100 an hour, we tend to eat fast, but it is neither good for the body nor good for the mind! We see together why it is better to take your time when eating.
What is Slow Food?
Slow Food is the movement that consists of eat slowly at all meals. Recognized by nutritionists in the event of a healthy and frustration-free weight loss goal, taking your time to eat has nothing but health benefits!
What are the origins of Slow Food?
It was in 1989, in the Piedmont region of Italy, that the movement was born Slow Food at the initiative of Charles Petrini to protest against the opening of a fast food in his city. Movement opposes the effects of industry and at the standardization of tastes. Since then, the movement has spread around the world and gained many followers. The symbol and logo of this movement is a snail, known for its slowness.
What is the Slow Food diet?
Stop junk food! Slow food fights against the fast food culture that has taken root in our society. He warns against these foods from fast food where quality is lacking. As for Slow food, it advocates the pleasure of eating and tasting. Leave room for the variety of recipes! We take the time to cook, to reconnect with flavors and healthy food. Slow food has become a philosophy of life to rediscover the pleasures of the table in ideal conditions. The Slow Food movement gives importance to the nutritional act with the return to traditional gastronomy. Finally, the movement comes to the aid of producers-artisans in the food industry in order to promote local production and defend less intensive and harmful agriculture.
What are the benefits of eating slowly?
Eating slowly promotes good digestion and sensitizes our palate to new authentic flavors. We choose foods of better quality and more natural and therefore beneficial to our health. Finally, eating slowly helps fight against overweight.
Limited weight gain
When we eat slowly, we really become aware of the quantities that we ingest and we reach a feeling of satiety more quickly. Did you know ? Our stomach takes 20 minutes to send the information to the brain that it has reached a state of satiety. If we eat too quickly, our body will not have time to realize that it is no longer hungry!
When we takes time to eatwe chew longer and we know it, chewing makes it possible to predigest your foodthus, we avoid bloating and digestive discomfort.
What are the effects of the slow food diet
Much more than a diet, le Slow food is a way of life! Approved by nutritionists, slow food recommends a slow chewing of food in a relaxed atmosphere which is beneficial for digestion. It is also proven that when we eat slowly we eat less, so we have a positive impact on our figure. Bye Bye restrictive diets, say hello to the Slow Food philosophy!
1 Source : BMJ Open
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