2024-05-24 15:00:00
If you wish to hold Your enamel To keep away from painful cavities, you should comply with some essential steps to take care of dental well being and hygiene.
Dr. Mohammed Ahmed, guide in dental drugs and surgical procedure at Ain Shams College, defined that along with every day dental care, he recommends visiting the physician at the least twice a yr to have the enamel deep cleaned and have common checkups to keep away from any issues which will happen.
He explains the easy steps you should comply with to take care of your enamel every day:
Use a toothpaste that incorporates fluoride: It’s the predominant barrier towards tooth decay. It’s a pure compound that varieties a protecting barrier for enamel, protects towards acid assault, and helps struggle tooth decay.
Brush your enamel earlier than mattress: At all times brush your enamel earlier than going to mattress to take away meals particles and kill dangerous micro organism.
Cut back your sugar consumption: Meals and drinks excessive in sugar, resembling sweet and chocolate, assist produce acid and injury tooth enamel.
Use dental floss: It helps to take away meals particles which may be caught between enamel and that the toothbrush bristles can’t attain.
Use a mouthwash at the least as soon as a day: After brushing and flossing, there should still be some meals or plaque left over, and a mouthwash may help take away that meals particles.
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