2023-11-13 02:43:59
I don’t know if anyone else is the same as me. Recently, I have been having trouble sleeping at night, suffering from insomnia and dreaminess. I feel so sleepy at work the next day????. Poor sleep really affects my life????????
There are many reasons for a bad night’s sleep:
For example, drinking too much coffee, strong tea☕ and other drinks before going to bed, reading Road to the Dead before going to bed, and over-entertaining with books and other stimulating things. There are also many girls who suffer from insomnia due to deficiency of Qi and blood????.
What to do if you have insomnia?
❌ ❌ ❌ Taking sleep aids is too unkind to the body…
In fact, if we want to improve the quality of sleep, some common foods in our daily life can help us!
Here are some common foods that are good for helping you sleep!
1⃣ warm milk
Tryptophan in milk is one of the eight essential amino acids for the human body. It has the effect of inhibiting brain excitation and making people feel tired. It is one of the indispensable amino acids in the body. The content in a glass of milk is enough to make people sleep well???? ???? ????. Drinking milk before going to bed does not have to worry regarding gaining weight, and it can also supplement calcium.
2⃣ Millet porridge
Among all cereals????, millet is the richest in tryptophan, and millet has the highest tryptophan content among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen and stomach, and promoting sleep ???? ???? ????. In addition, millet contains a large amount of starch, which can promote the secretion of insulin, increase the amount of tryptophan entering the brain, and help fall asleep.
3⃣ walnuts
Walnuts are a very nutritious food and have been proven to improve sleep quality, so they are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed. The effect is very obvious ♨ ♨ ♨ .
4⃣ Honey water
Traditional Chinese medicine believes that honey has the effects of replenishing qi, calming the five internal organs, and harmonizing medicine. If you want to sleep well, drinking a glass of honey water before going to bed can play a certain role.
5⃣ Almonds
Almonds are hypnotic and can protect the heart. They also contain tryptophan and a good medicine that relaxes muscles: magnesium. So eating a small amount of heart-healthy nuts is another trick for hypnosis! ???? ???? ????
6⃣ Chamomile tea
Chamomile tea is rich in flavonoids and apigenin, antioxidants that can reduce inflammation, strengthen the immune system, and improve skin health. A trial conducted on 34 minors found that if they took 270mg of chamomile extract every day for 28 days, their time to fall asleep might be accelerated by 15 minutes, and it took 15 minutes less to wake up at night. This back and forth has improved your sleep quality a lot, so if you want to improve your sleep quality, you can try drinking a cup of chamomile tea.
???? ???? ???? I hope all the girls will stay away from insomnia and have a good sleep????
6 Common Foods to Save Your Sleep
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