2023-06-13 22:00:20
Sleep Well is one of the main pillars of life to maintain good physical, mental and emotional health. According to the World Health Organization (WHO)he insomnia It is a public health problem that affects 40% of people worldwide. Likewise, insomnia, according to experts, is a Sleep disorder common, which prevents us from falling asleep at night or waking up repeatedly at dawn.
Each person has a unique biological clock; however, according to studies, Every night it is recommended to sleep on average between 7 to 8 hours for an adult person.
The importance of getting quality sleep is such that if we repeatedly deviate from the body’s normal schedule by one hour of sleep, we run the risk of later suffer a heart attack or other heart problems. Also, not sleeping well, it reduces productivity, focus, increases irritability, bad mood and directly affects the proper functioning of the body during the day.
Why does insomnia occur?
There are 3 keys that will help you to know the main reasons why insomnia occurs.
1. Stress and anxiety levels
According to the WHO, regarding 400 million people confirm having experienced episodes of anxiety or stress. The causes for which they occur are diverse, but it is important to identify them to reduce insomnia at night. These are some activities that can Help reduce stress and anxiety.
- Active breaks during the day.
- Meditation or Mindfulness exercises.
- Exercise.
- walks.
- Conscious eating.
2. Work and personal life
He homeoffice that the pandemic brought with it caused a 180 degree turn on the subject of personal life and work. One of the reasons why rest is not enjoyed is due to the lack of sleep produced by the imbalance between personal life and work. Here are some practical tips for keeping work and personal life in harmony.
- Define your work start and end time.
- If possible, have a unique mobile number for your work and another for personal life. In a digital world it helps to “close the office” to have mental space in your personal moment.
- Create an exclusive space for work.
How meditation can help you sleep better?
According to a study developed in Pura Mente Appfollowing 30 days of daily meditation, with sessions of no more than 10 minutes, stress is reduced by a 17% and rest habits improve.
Meditation is a universal activity that brings an extensive list of benefits, including better sleep, increase the feeling of happiness, improve focus, among many more. Meditation helps balance and stabilize mental patterns, the generation of nocturnal thoughts and physical manifestations such as the circadian rhythm. Your body and mind are ready to let go of the stress of the day when you meditate during the day or right before bed.
Thus, meditation can help you fall asleep faster, have deep nights and without waking up at dawn.
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