2023-10-14 16:00:00
par Rino Gallo
To be healthy, it is important to sleep between 7 a.m. and 9 a.m. each night. We tell you more.
In Belgium, 82% of the population indicates sleep less than 7.5 hours per night. This is the recommended minimum when we know that the WHO, the World Health Organization, recommends between 7 hours and 9 hours of sleep. In addition, 55% of Belgians wake up at night at least once a week, and 18% automatically wake up once a night. A situation that can have an impact on your health.
To find out if you lack of sleep, just analyze your behavior. A person who lacks sleep is more irritable and therefore prone to mood swings. She no longer manages her emotions and stress. In addition to making you more impulsive, the lack of sleep weakens your immune system and reduces the body’s ability to fight viruses. So you get sick more easily.
Sleeping less than 6 hours a night also increases the secretion of ghrelin, the hormone that stimulates appetite, which can cause food cravings at any time of the day. By snacking too much, you risk gaining a few pounds. Finally, your face betrays you. During too short a night, the body doesn’t really have time to renew its cells. You therefore risk having more marked facial features, but also dark circles around your eyes.
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#Heres #youre #sleep #deprived