2023-12-18 02:00:00
Did you know that getting good sleep depends significantly on the quality of food eaten before bed? This was confirmed by the report published on the healthshots website, pointing out that eating one banana before bed helps you obtain many health benefits.
The report confirmed that the body needs restful sleep in order to be able to be productive at work and in life in general, so you can drink chamomile tea before bed, or light your favorite scented candle, and play some soothing music. These tricks create a stress-free environment suitable for sleep.
But the quality of your sleep depends greatly on what you eat in the hours before bedtime, and it is known that eating a meal high in calories and fat causes an inability to sleep well, and also leads to discomfort and indigestion, so some foods can calm your mind, It promotes a healthy night’s sleep, so you should eat a banana before bed to get good sleep.
The report provided some reasons why you should eat one banana before bed, including:
Bananas are a good source of some nutrients that help with sleep
Among them is the amino acid tryptophan, which is considered a neurotransmitter that regulates mood and helps relaxation, and the hormone responsible for regulating the sleep-wake cycle is produced. By eating bananas, you give your body the essential elements necessary to produce these chemicals that help with sleep, which helps you sleep. The quiet one.
Bananas have muscle relaxing properties
It contains magnesium and potassium, which are essential minerals known for their properties that help relax muscles, so mixing them is considered to relieve stress and make you feel calm and happy.
Bananas contain essential carbohydrates
A good source of carbohydrates, the natural sugars found in bananas can help regulate blood sugar levels during the night, prevent high blood sugar, and reduce the likelihood of waking up in the middle of the night.
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