2024-08-15 10:05:04
On average, we spend one-third of our lives in bed. However, for some people, it can be difficult to find sleep there. Between 15% and 20% of the French population suffers from insomnia. These sleep disorders are not without health consequences: They can lead to concentration or memory problems, decreased alertness, excess weight, and more.
What causes insomnia? How to get quality sleep again? When to consult?
Dr. Sylvie Royante-Parolapsychiatrists, sleep experts and association presidents sleep network,author Insomnia management, Published by Elsevier Dr. Moussa Jibrila, Director of Psychiatry zinder national hospital in Niger and attended Andre Salif University From Zinder.
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#Sleep #insomnia #health #implications
