2024-04-02 08:50:03
Over the course of our lives, we spend nearly 25 years sleeping, or regarding a third of our lives. Sleep is essential for our health as it plays an important role in growth, brain development and the preservation of cognitive abilities. Indeed, good quality sleep contributes to the elimination of toxins, the production of hormones and the stimulation of immune defenses.
We spend a third of our lives sleeping. © iStock
What are the different sleep cycles? Are there any recipes for sleeping well? When can sleep disorders reveal an underlying illness?
Dr François Duforez, Sports and sleep doctor trained at the Aerospace Medicine Research Center. Practitioner Attached to the European Center for Epidemiology of Sleep and Vigilance Disorders the Hôtel-Dieu in Paris and director of theEuropean Sleep Centeran organization responsible for treating sleep and alertness disorders for the general public and for employees of large organizations Professor Samuel Mampunzaneuropsychiatrist, current academic general secretary (vice-rector) of the Protestant University of Congo (UPC). Current President of the African Society of Mental Health (SASM)
At the end of the broadcast, we find the sports column of Dr Jean Marc Sènesports doctor and author of Sport: I’m getting started, published by In Press
► All chronicles are accessible ici.
Music programming :
► Terry Apala feat. DJ Tunez – Apala Disco
► Liniker – Gift
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