17 mars 2023
The quality of sleep affects the quality of life, especially on the cardiovascular level. And according to the American College of Cardiology, adopting 5 good nighttime habits might prevent the risk of dying prematurely.
According to the American College of Cardiology, regarding 8% of deaths from any cause might be attributed to poor sleep habits. And according to its members, just sleeping through the night isn’t enough to talk regarding a good night. In fact, adding different beneficial factors would gradually reduce the risk of mortality.
So what are these beneficial factors?
For their work, the authors looked at the sleep habits of more than 172,000 Americans. By combining them with mortality statistics, they were able to highlight 5 protective behaviors. To know :
- an ideal sleep duration of 7 to 8 hours per night;
- not having difficulty falling asleep more than twice a week;
- not have difficulty staying asleep more than twice a week;
- do not use sleeping pills;
- upon waking, feeling well rested at least five days a week.
« If you follow these behaviors, you are likely to live longer “, assure the authors. And so, identifying breaches of these habits would allow “ perhaps prevent some of this premature mortality. »
From the youngest age
In detail, participants respecting these 5 habits had a higher life expectancy of 4 and a half years, compared to those who did not respect any, or only one. If you do not get enough sleep, if your nights are not very restful or if you necessarily need hypnotics to sleep, do not hesitate to talk to your doctor.
Finally, scientists point out that it is important ” that young people understand that many health-related behaviors accumulate over time. Just as we like to say, “it’s never too late to exercise or quit smoking,” it’s never too early either. And that goes for sleep too. »