Skin care for prolonged exposure to the sun

In the summer time it is important to have Skin care by prolonged sun exposure, mainly due to high radiation. Batteries then!

If you plan to go out, take into account some tips and care to protect your skin. Batteries then!

Skin care for prolonged exposure to the sun

He ultraviolet index (IUV) world solar radiation is the international standard for measuring ultraviolet radiation; was prepared by the World Health Organization (WHO).

The higher the UVI value, the greater the chances of injury to the skin and eyes and the shorter the time required for injury to occur.

From a UVI of 3 it is necessary to apply protective measures once morest sunlight.

Description of the photo for the visually impaired: In the image a mother applies sunscreen to her daughter. (Credit: Envato/yurakrasil)

Ultraviolet rays skin care

The World Health Organization gives some recommendations for exposure to ultraviolet radiation, which can cause skin ailments.

• Limit the time you spend in the midday sun.
• Prefer the shade.
• Wear protective clothing, such as a wide-brimmed hat to protect eyes, face, and neck.
• Wear closed-sided sunglasses that provide 99% to 100% protection once morest ultraviolet radiation A and B.

Description of the photo for the visually impaired: In the image a woman exercises under the sun and drinks water. (Credit: Envato/Satura_)

• On areas of the skin that are not covered by clothing, spread abundantly and renew frequently a broad-spectrum sunscreen with a factor of sun protection (SPF) of 30+.
• The best protection is achieved by staying in the shade and wearing protective clothing instead of applying sunscreen.
• Protect Babies and Young Children: Children should always be kept in the shade.
• It is also important that you keep pets hydrated and do not expose them to the sun.

Description of the photo for the visually impaired: In the image a child with a hat on the beach plays with water in the sand. (Credit: Envato/ksenia_she)

Tips for children in schools

Recesses and other outdoor activities during the day can put students at risk if their skin is not protected from sun exposure.

That is why teachers and school administrators can take steps to protect students.

It is important that you take into account that the UV rays They are more intense during the midday hours and can be felt from 10:00 a.m. to 4:00 p.m.

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