2023-05-27 20:49:00
Life Center / Reported by Zhang Jianing
Modern people’s health awareness is on the rise, and there are many health foods on the market for people to choose from, so many people will buy and eat them to supplement their nutrition. However, some nutritionists reminded the six landmine eating methods of health products, which must be avoided!
Please read on….
▲Eating health products in the wrong way may hurt your body. (Picture/data photo)
See more news” Female engineer suffers from fatty liver “Super light three meals exposed” nutritionist shakes her head
There are so many health products on the market, how to eat them to really achieve the health-promoting effect? According to the “Health 2.0” report, nutritionist Peng Yishan shared the six major landmines to avoid when taking health care products.
Do not replace daily nutrition
Peng Yishan reminded that to maintain health, a balanced meal is the most important meal.
Do not drink with tea or coffee
Special ingredients in tea and coffee may affect the absorption of health products.
Irreplaceable drug function
Peng Yat-shan emphasized that health care products belong to the “preventive function”, and it is recommended to seek medical treatment if you feel unwell.
See more news” “5 Hidden Effects” of Medical Publication Group B!Mouth broken eat this
Specific Disease Restricted Use
Some medicines taken together with health products may affect the effect. Peng Yishan gave examples, including not taking probiotics when taking antibiotics, not taking fish oil when taking aspirin, not taking Q-10 when taking anticoagulant drugs (Warfarin), etc. .
Do not listen to other people’s recommendations at will
When choosing health products, you should choose what suits you. “Others’ honey may be your poison.”
Appropriate amount but not excessive
Health care products should be taken according to the recommended dosage and frequency.
1685250670
#antibiotics #dont #touch #probiotics #Health #care #products #land #eating #methods #exposed #nutritionist #warning #drinks #touch #Health #Sanli #News #Network #SETN.COM
