six key foods to prevent it

Three out of every 100 Colombians have diabetes, according to figures from the Ministry of Health. However, it is estimated that the real number is much higher, since the symptoms are often confused, so it is possible that one in 10 people suffers from this disease.

Diabetes is a disease in which blood sugar levels are high. Sugar comes from the digestion of food and through the hormone insulin enters the cells to later be transformed into energy, which is used for daily activities.

Currently, the fact that the body cannot carry out the described procedure has made diabetes one of the main causes of death in the world.

There are many kinds of diabetes, however, the best known are type 1 and type 2 diabetes. The first occurs when the sugar obtained through food cannot be used in the usual way, and the second occurs more frequently in adulthood and is due to the body not producing enough insulin.

As for the symptoms, these are the ones that should be paid the most attention to, since might be the key to detecting the disease at an early stage where treatments are non-invasive and severity is substantially reduced.

To keep track of diabetes, it is important to consider nutrition. For this reason, the United States National Institutes of Health listed some foods that, thanks to their compounds, can prevent diabetes and, if you already have it, keep glucose levels level in the blood:

1. Orange: one of the healthiest fruits that can be included in a regular diet for diabetes. In addition, they can help control or reduce weight, one of the risk factors for diabetes.

2. Yogurt: research published in the journal Nature Communications has concluded that consuming natural yogurt might bring benefits to reduce the risk of diabetes. The research was carried out at Université Laval and Danone Nutricia, and it was concluded that this food might be favorable to help those who already suffer from the disease or prevent it from being triggered in those who do not have it.

3 eggs: Regular egg consumption can help prevent heart disease. In addition, insulin sensitivity improves and good cholesterol levels increase.

4. Broccoli: It is one of the most recommended foods for diabetics. In fact, It is considered that they should eat a large amount of this vegetable every day. Not only does it help control glucose, but it also improves overall health. It is rich in vitamin A and C, which also improve the immune system.

5. Avena: One of the benefits of oats is to help lower blood sugar and due to its fiber and phytochemical content, this cereal contributes to the prevention and control of cardiovascular disease, diabetes, blood pressure regulation, weight control and health. gastrointestinal, as indicated Salud180.

6. Quinoa: the portal Health and life highlights the benefits of quinoa to control high glucose levels in the bloodstream. It is rich in carbohydrates, proteins, fats, minerals and vitamins. “The combination of protein and fiber in quinoa is thought to help lessen the negative effects of carbohydrates, thereby slowly lowering blood sugar levels,” the website notes.