back painMany people feel Even with hospital treatment, it hardly ever gets better. How about checking if there are any problems with your lifestyle or posture? Spinal disease is a habitual disease that occurs mostly in daily life. With the help of Severance Hospital spineto make strong correct posture and habitsLet’s learn about
1. Sit cheekily?
Herniated discthe biggest cause of bad postureIt is a habit to sit with To look humble, squat with your head bowed or squatted will put a strain on your lower back. . even if it looks cheeky 10 degrees back about waistspread out, 15 degrees As if looking at the sky from a height sitting posture with the neck uprightis good You should straighten your back.
2. How effective is the backrest?
back or back back of a chairface to face pressure inside the discthis is reduced Especially 130 degrees An armchair with an inclined back reduces the pressure inside the disc by as much as 50%. A good posture is to put your buttocks deep into the chair and place your lower back in contact with the backrest.
chair has a back about 8 to 10 degrees lean back about light S-curveit is good to have This is because physiologically, the waist is slightly convex forward and the back protrudes slightly backward. Such curve of the waistA chair that does not support the back hurts the lower back. An example is a chair without a backrest.
3. The health science of the chair
the employee cushionof the waist concaveIt is better to support it and sit on a chair. If you don’t have such a cushion or good lumbar support, you can put a book or a stack of newspapers on your back. The back cushion is thick. 4 cm or moreeffective when It’s good to put your feet up when your back hurts.
Slightly better than a hard wooden chair chair with cushionsis good Not sitting continuously for more than an hour is key to back health. If your back hurts, even if you look cheeky, try to keep your back straight. one leg to the other kneeor put it on pedestal under the feetIt is good to support
4. A pedestal under your feet? It’s crazy
If the chair is high and your feet do not touch the ground comfortably, your lower back will fall off the backrest and put a lot of weight on your spine. thick bookor Briefcase, desk drawersecond footingIf you put your feet on the floor, you can see that the lower back becomes more comfortable. When boarding an airplane, bus, or train, it is good to put your luggage under your feet instead of on a shelf and put your feet on it. newspaperor booksecond behind the waistIf you put it in the back to support the lower back, it will help prevent back pain.
5. When do you read a newspaper or magazine?
When reading a newspaper, head forward, bend your back, and place your elbows on your knees. lumbagois a chronic cause of head forward Tilt backAs my posture worsened, muscle tensionbecause it is transmitted. newspaper or magazine eye levelWhen looking up, the waist good posturebecomes When reading a book, do not lie face down. at the desk book standIf you use , your head will stand upright. You can also straighten your back. A good back posture can be maintained when the book is upright like the screen of a computer monitor.
6. Posture while driving
Even when sitting in the driver’s seat, back of a chairgo about 8-10 degrees It should be reclined about a degree and for a correct lumbar recess in the waistthis should be supported If the car seat doesn’t suit you, place a towel, magazine, or air lumbar support just above the waist strap.
7. When playing Go, Go-Stop
A chair is far better for your back health than sitting on the floor. dare floorIf you have to sit at the upright posturetake etc on the walllean on or cushion with backIt is better to use it to support your lower back.
Reporter Kim Soo-hyun ksm78@kormedi.com
ⓒ ‘Honest knowledge for health’ Comedy.com (https://kormedi.com) / Unauthorized reproduction-redistribution prohibited