Singapore Man Loses 26kg Through Diet, Exercise, and Support

From 100kg to Healthier: Raeza Ibrahim’s Inspiring Journey

When Raeza Ibrahim tipped the scales at 100kg, he faced a stark reality.Diagnosed with high cholesterol, liver issues, and a predisposition to both diabetes and hypertension, he knew drastic changes were needed.In March 2024, Raeza took a powerful step towards a healthier life by enrolling at a Singapore fitness centre and partnering with personal trainer Haziq bin Elvis. “On his first day, we recorded his body size,” haziq recalls. “After seeing the photos, he was incredibly motivated to change his life.”

Haziq meticulously crafted a comprehensive training plan for Raeza, encompassing various aspects of fitness.Raeza committed to walking 10,000 steps daily, followed a 1,800 calorie diet, and engaged in strength training three times a week. his regimen focused on compound exercises like split squats, incline chest presses, pull-ups, and deadlifts, while also targeting smaller muscle groups like triceps and shoulders.”our goal was to build Raeza’s strength with basic movements such as split squats, incline chest presses, pull-ups, and different variations of deadlifts,” Haziq explained in an interview. “We also focused on strengthening smaller muscle groups like triceps and shoulders.”

Beyond the walls of the gym,Raeza integrated movement into his daily routine.He shunned the elevator, opting for the stairs whenever possible, and discovered new passions like Muay thai and weekend hikes.

His dietary habits underwent a profound transformation as well. It was a conscious shift away from emotional eating. “Eating used to be my way of dealing with stress,” Raeza admits. “Food was a speedy escape, a temporary source of comfort.” He replaced those impulsive eating patterns with mindful practices.

He began cooking at home, ensuring regular mealtimes became a cornerstone of his day. breakfast consisted of sourdough bread with eggs or fruit, protein shakes before lunch fueled his midday meals, and salads with protein kept him satisfied. A fruit snack at 5 p.m. held him until dinner, which featured lean meats, fish, vegetables, and sweet potatoes.

Raeza’s dedication wasn’t just about physical changes; it was about prioritizing his well-being. By embracing a holistic approach that encompassed fitness, nutrition, and mindfulness, Raeza Ibrahim embarked on a transformative journey that redefined his relationship with his health.

From 100kg to Healthier: Raeza Ibrahim’s Inspiring Transformation

Raeza Ibrahim knows the transformative power of a healthy lifestyle.Diagnosed with high cholesterol, liver issues, prediabetes, and hypertension, he took a decisive step towards prioritizing his well-being. He embarked on a journey that led to a remarkable weight loss and a profound betterment in his overall health.

From the moment he steeled himself to walk into the gym,raeza was steadfast to change his life. “On the first day, seeing his body size recorded and looking at photos displayed around the fitness center, Raeza was massively motivated to change his life,” shares Haziq bin Elvis, raeza’s personal trainer at a prominent Singapore fitness center.

Haziq crafted a comprehensive program tailored to Raeza’s needs, incorporating various aspects of fitness. Raeza embraced a regimen that included walking 10,000 steps daily, adhering to an 1,800 calorie diet, and engaging in strength training three times a week. “We are trying to make Raeza strong with basic compound movements such as split squats, incline chest press, pull-ups, and various dead lift movements,” Haziq explained in an interview with the south China Morning Post. “We also try to target smaller muscle groups such as triceps and shoulders.”

beyond the structured training sessions at the gym, Raeza wholeheartedly embraced a lifestyle change. He integrated walking into his daily routine, choosing the stairs over the elevator whenever possible. He discovered new passions like Muay Thai and hiking on weekends, actively seeking opportunities to keep his body moving. Raeza’s dietary habits underwent a profound transformation as well. The days of stress eating were behind him.

“Eating used to be a way to overcome stress. I ate to get rid of my bad feelings. Food was a tired release and fast pleasure,” confessed Raeza.

His transformation wasn’t just physical; it was mental and emotional too. Raeza discovered a new sense of mindfulness and control over his choices. “The fear of losing my life encouraged me to come to training,” he shared, highlighting the profound motivation that sustained him.

he credits Haziq’s constant support and guidance for his success, especially in navigating healthier choices, even when dining out. “Must fill in details such as the calories consumed,sleep,and the level of hydration in the application every day helps me stay on the right path,” Raeza explains,emphasizing the importance of tracking his progress.

Raeza’s journey has been challenging, but his dedication has paid off handsomely. He feels more energized, confident, and productive, embracing a deeper sense of self-discipline that positively impacts all areas of his life. “I feel I can do whatever I want. It allows me to be a better freind, brother, and team leader, and makes me disciplined in other fields in my life.”

transforming Life Through Dedication: Raeza’s Journey

For many,the desire for a healthier lifestyle starts with a desire for physical change. However, Raeza’s journey reveals that true transformation extends far beyond aesthetics. It’s about cultivating a holistic sense of well-being that radiates outward, impacting every aspect of life.

Raeza’s commitment to his transformation began with a mindful approach to eating. Homemade meals became his compass, guided by regular mealtimes. His day started with sourdough bread paired with eggs or fruit,his midday meal fueled by protein shakes often complemented by fresh salads. As an afternoon pick-me-up, he’d enjoy fruit, keeping hunger at bay until his evening meals of lean meats, fish, vegetables, and sweet potatoes.

Prioritizing Well-being

Understanding that well-being encompasses more than just physical health, Raeza made sleep and hydration integral to his routine. Aiming for 6-8 hours of quality sleep each night and drinking between four to seven liters of water daily, he lived by the insightful adage, “If you feel hungry, most likely you are actually thirsty,”

Beyond the Physical Transformation

While the physical changes were undeniably crucial, Raeza experienced a profound shift in his mental clarity and emotional well-being. “The fear of losing my life encouraged me to come to training,” he admitted, revealing the powerful driving force behind his dedication. He credits Haziq’s constant support and guidance for helping him navigate the complexities of maintaining a healthy lifestyle, especially when faced with tempting choices while dining out. The daily ritual of logging his calorie intake, sleep patterns, and hydration levels in an app proved to be a valuable tool in keeping him on track.

A Renewed Outlook

Raeza’s journey hasn’t been without its challenges. Yet, his unwavering commitment has yielded remarkable results. He exudes an infectious energy, a newfound confidence, and a heightened sense of productivity. The discipline he cultivated during his transformation has seeped into every aspect of his life, making him a better friend, brother, and team leader. “I feel I can do whatever I want. It allows me to be a better friend, brother, and team leader and makes me disciplined in other fields in my life,” he concludes.

How has someone else’s journey inspired you to make positive changes in your life? Share your thoughts in the comments below.

What strategies did Raeza employ too manage his diet and incorporate more movement into his daily routine?

From 100kg to Healthier: Raeza ibrahim’s Inspiring Conversion

Raeza Ibrahim knows the transformative power of a healthy lifestyle.Diagnosed with high cholesterol, liver issues, prediabetes, and hypertension, he took a decisive step towards prioritizing his well-being. He embarked on a journey that led to a remarkable weight loss and a profound betterment in his overall health.

From the moment he steeled himself to walk into the gym, Raeza was steadfast to change his life.”On the first day, seeing his body size recorded and looking at photos displayed around the fitness center, Raeza was massively motivated to change his life,” shares Haziq bin Elvis, Raeza’s personal trainer at a prominent Singapore fitness center.

Haziq crafted a thorough program tailored to Raeza’s needs, incorporating various aspects of fitness. Raeza embraced a regimen that included walking 10,000 steps daily, adhering to an 1,800 calorie diet, and engaging in strength training three times a week.”We are trying to make Raeza strong with basic compound movements such as split squats, incline chest press, pull-ups, and various dead lift movements,” Haziq explained in an interview with the south China Morning Post. “We also try to target smaller muscle groups such as triceps and shoulders.”

Beyond the structured training sessions at the gym, Raeza wholeheartedly embraced a lifestyle change.He integrated walking into his daily routine, choosing the stairs over the elevator whenever possible. He discovered new passions like Muay Thai and hiking on weekends, actively seeking opportunities to keep his body moving.Raeza’s dietary habits underwent a profound transformation as well.

“Eating used to be a way to overcome stress. I ate to get rid of my bad feelings. Food was a tired release and fast pleasure,” confessed Raeza.

His transformation wasn’t just physical; it was mental and emotional too. Raeza discovered a new sense of mindfulness and control over his choices. “The fear of losing my life encouraged me to come to training,” he shared, highlighting the profound motivation that sustained him.

He credits Haziq’s constant support and guidance for his success, especially in navigating healthier choices, even when dining out.”Must fill in details such as the calories consumed, sleep, and the level of hydration in the request every day helps me stay on the right path,” Raeza explains, emphasizing the importance of tracking his progress.

Raeza’s journey has been challenging, but his dedication has paid off handsomely. He feels more energized, confident, and productive, embracing a deeper sense of self-discipline that positively impacts all areas of his life. “I feel I can do whatever I want. It allows me to be a better friend, brother, and team leader, and makes me disciplined in other fields in my life.”

Transforming Life Through Dedication: Raeza’s Journey

For many, the desire for a healthier lifestyle starts with a desire for physical change. However, Raeza’s journey reveals that true transformation extends far beyond aesthetics. It’s about cultivating a holistic sense of well-being that radiates outward, impacting every aspect of life.

Prioritizing Well-being

Understanding that well-being encompasses more than just physical health, Raeza made sleep and hydration integral to his routine. Aiming for 6-8 hours of quality sleep each night and drinking between four to seven liters of water daily, he lived by the insightful adage, “If you feel hungry, most likely you are actually thirsty,”

Beyond the Physical Transformation

While the physical changes were undeniably crucial, Raeza experienced a profound shift in his mental clarity and emotional well-being. “The fear of losing my life encouraged me to come to training,” he admitted, revealing the powerful driving force behind his dedication. He credits Haziq’s constant support and guidance for helping him navigate the complexities of maintaining a healthy lifestyle, especially when faced with tempting choices while dining out. The daily ritual of logging his calorie intake, sleep patterns, and hydration levels in an app proved to be a valuable tool in keeping him on track.

A Renewed Outlook

raeza’s journey hasn’t been without its challenges. Yet, his unwavering commitment has yielded remarkable results. He exudes an infectious energy, a newfound confidence, and a heightened sense of productivity. The discipline he cultivated during his transformation has seeped into every aspect of his life, making him a better friend, brother, and team leader. “I feel I can do whatever I want.It allows me to be a better friend, brother, and team leader and makes me disciplined in other fields in my life,” he concludes.

How has someone else’s journey inspired you to make positive changes in your life? Share your thoughts in the comments below.