2023-05-24 23:31:34
In order to help our readers deal with the repercussions of rising food prices, among other things, our new collaborator Myriam Gendron, creator of the site Simply foodoffers a low-cost menu every week from the best grocery discounts of the week.
Grocery discount from 25 au 31 May 2023
That’s it, the beautiful days are coming: this week we are entitled to a menu… with local flavor!
After the asparagus last week, it’s the turn of Quebec radishes to show up! A touch of color and freshness that we can happily enjoy until mid-October! If we are used to eating radishes as raw vegetables or incorporating them raw into our recipes, they are no less delicious when cooked. Its taste softens and is even sweeter after cooking! This week’s salmon recipe is therefore a great introduction.
Speaking of radishes, remember to remove the leaves from them when you return from the grocery store to extend their life. For what ? It is through the leaves that they lose the most water and that their aging accelerates. You will therefore easily give yourself several days of grace by cutting their tops. We then favor a packaging or a ventilated container with the addition of a cloth or a paper towel to keep the radish crunchy… and dry!
Good poop!
FEATURED THIS WEEK
OVERVIEW OF FLYERS
Another fairly uneven week where a simple glance at featured foods reveals which banner is the stop of choice, as Super C once again has a varied offering between meats, fruits and vegetables as well as staples. Otherwise, generally speaking, there is nothing to get carried away with. Eggs are back at great prices, but it was the butter that caught my attention. We have seen this price less than once a month this year: now is the time to take advantage of it. Here are some interesting weekly deals:
- House brand bacon (500 g pack) for $4.99 at Provigo
- Boneless Striploin Steaks at $7.88/lb at Super C
- House brand broth (900 ml box) at $0.88 at Maxi (best price of the year)
- Canned beans, lentils or chickpeas (540 ml) at $0.88 at Maxi (best price of the year)
- Pork back ribs at $3.77/lb at Super C
- Frozen Wild Argentine Shrimp (300g pack) $7.99 at Metro
- beef cubes at $6.99/lb at Metro
- Dozen large white eggs $2.44 at Metro
- Pacific cod fillets $9.99/lb at Super C
- Pork fillets at $3.99/lb at Metro
- Chicken thighs and drumsticks at $2.49/lb at Provigo
- House brand Old Fashioned Smoked Ham (675g pack) for $6.99 at Super C (best price of the year)
- Pound of house brand butter at $4.44 (limit of 3 per customer) at Super C (best price of the year)
- Walnuts (750 g pack) and Almonds (1 kg pack) for $9.99 at Super C (best price of the year)
- Boneless chicken breasts at $4.99/lb at IGA
- Smoked sausages (450 g pack) $3/$6.99 at IGA
MONDAY
HERB CRUST ROASTED CHICKEN LEGS AND ROASTED ASPARAGUS WITH ALMOND
Recipe taken from Boost
- Portions : 4
- Preparation: 15 mins
- Cooking: 1 hour
- Price per portion : 3,19 $
▶ Chicken: click this link to see the recipe
▶ Asparagus: click this link to see the recipe
GOOD TO KNOW !
As you will need around 300g of chicken for the pizza meal, remember to cook 2 extra large legs (no need to put the herb crust on them). For this same recipe, also add a bunch of asparagus to cook under the grill.
MARDI
BEEF SAUTÉED WITH GREEN BEANS
Recipe taken from Boost
- Portions : 4
- Preparation: 10 mins
- Cooking: 8 mins
- Price per portion : 1,98 $
▶ Click this link to view the recipe
GOOD TO KNOW !
Since the medium-lean ground beef is featured, I suggest you use this one. Make sure you have removed as much fat as possible at the start of the second stage.
WEDNESDAY
SALMON COCOTTE WITH VEGETABLES AND TARRAGON
Recipe taken from Boost
- Portions : 4
- Preparation: 20 mins
- Cooking: 38 mins
- Price per portion : 4,91 $
▶ Click this link to view the recipe
GOOD TO KNOW !
Tarragon is an anise-flavored herb (like black licorice). If you are not fond of it, you could replace it with another herb on the menu, basil or parsley for example. For a reduced price per serving, you can always replace the wine with more broth!
THURSDAY
GRILLED CHICKEN-ASPARAGUS PIZZAS
Recipe taken from Boost
- Portions : 4
- Preparation: 25 mins
- Cooking: 6 mins
- Price per portion : 3,48 $
▶ Click this link to view the recipe
GOOD TO KNOW !
For baking, opt for a very high temperature (preheat to 500°F and drop to 450°F when baking). Cook for 5 to 6 minutes, add the toppings and cook for a few minutes, watching carefully. For toppings, opt for the extra cooked chicken and asparagus earlier in the week: all that’s left to do is roll out the dough, assemble and bake!
FRIDAY
SPRING MINESTRONE
Recipe taken from Boost
- Portions : 6
- Preparation: 10 mins
- Cooking: 20 mins
- Price per portion : 2,71 $
▶ Click this link to view the recipe
GOOD TO KNOW !
As it is not leek season, a more economical option is to replace it with onion (yellow or white). Since the onion is more potent, be sure to sweat it well with the green onions and garlic.
LUNCH
MIXED BEAN SALAD
Recipe taken from Boost
- Portions : 4
- Preparation: 15 mins
- Cooking: 20 mins
- Price per serving: 1,09 $
▶ Click this link to view the recipe
GOOD TO KNOW !
Recipe makes 12 servings. Feel free to cut it into thirds if you want a four-serving yield. A can of mixed beans would then do the trick as a replacement for the three varieties.
COLLATION
LIGHT STRAWBERRY MOUSSE
Recipe taken from Boost
- Portions : 6
- Preparation: 10 mins
- Price per serving: 0,21 $
▶ Click this link to view the recipe
GOOD TO KNOW !
For the quantity required, do not buy vanilla sugar. Replace it with more white sugar and add a small touch of vanilla essence (1/2 tsp maximum). If you think you’re wasting your egg yolk, know that it freezes (it will keep for about four months).
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