Follow-up – Jawdat Nasri
Smoking causes lung infection with many diseases, including pulmonary embolism, due to the accumulation of mucus on the lungs, which contributes to the capture of disease-causing microbes, as well as the smoker’s feeling of heaviness in the chest, so doctors advise some techniques that you can do at home to clean the lung and improve breathing .
1- steam
Steam has therapeutic properties that clean the airways, which improves the breathing process of the smoker, as smoking causes dryness of the mucous membranes in the airways, which leads to a lack of blood flow to the lung and causes diseases.
2- green tea
Green tea is one of the healthy drinks used in alternative medicine, as it contains antioxidants, which leads to reducing inflammation in the lungs, as well as the richness of green tea in compounds that protect lung tissue from the harmful effects of inhalation of smoking.
3- Antioxidant foods
Eat some foods, especially those that contain antioxidants. It is found in leafy vegetables, olives, fruits such as cherries, nuts such as walnuts, and grains such as beans and lentils. These foods protect the lungs from a buildup of mucus, as well as relieving symptoms during an infection.
4- Doing exercise
Smokers are more likely to develop asthma and pulmonary fibrosis. Therefore, doctors advise the need to exercise, including breathing exercises. Which helps to stimulate blood circulation in the body and strengthen the chest muscles. This makes the chest more efficient at producing oxygen and removing carbon dioxide, thus making it easier to clean the lungs.
5- cough
Coughing helps to expel toxins from the lungs, because it controls the mucus accumulated on the lungs and sends it to the airways. It is considered one of the important exercises that doctors recommend to get rid of mucus and clean the lungs of smokers, especially for those who suffer from obstructive pulmonary disease.
