The cold season is accompanied by the spread of sore throats. It is very common to wake up with a sore throat, and the most common cause of a sore throat is a viral infection. such as the common cold or the flu, According to what was published by Boldsky.
In general, sore throat occurs in the morning following waking up due to the natural fluctuations in the circadian rhythm when salivation decreases during sleep. But it’s important to note that if a person has a drier throat than usual along with other signs, such as pain, difficulty swallowing, or a hoarse voice, there may be other underlying causes, including:
1. Dehydration
A person’s body does not function well if they do not drink enough water or sweat excessively. Dehydration can also occur when taking medications that increase urination or lose water weight. If enough water is not drunk in the evening, the mouth becomes dry, making swallowing difficult.
2. Snoring and sleep apnea
Snoring is loud and forceful when the muscles in the throat relax, and the air flowing through the trachea vibrates the tissues around it. Snoring can cause a sore throat due to the constant vibration of the airway.
(expressive)
3. Smoking
Smoking is a known cause of upper respiratory problems such as dry cough andBad breath and acid reflux in addition to a dry, irritated throat.
4. Viral infections
Sore throats are often caused by viruses that cause infections, such as the common cold or the flu.
5. Bacteria
Many types of bacteria can cause a sore throat very quickly. The most common of these types is Streptococcus pyogenes.
6. Other reasons
Other causes of a sore throat include acid reflux or tumors.
Get rid of sore throat
See a doctor if a person wakes up frequently with a sore throat or if a sore throat lasts longer than a week, as this may indicate an underlying condition. Depending on the doctor’s diagnosis, following some tests or a throat swab, appropriate treatment can be applied.
(expressive)
Symptoms of a severe sore throat require medical attention, but there are some measures that can be taken at home to reduce their severity, namely:
• Chewing ice chips or ice cream.
• Take throat soothing tablets and lozenges.
• Use a humidifier for dry rooms.
• Gargle with salt water.
• Drink warm beverages and plenty of fluids.
• Eat bee honey to relieve cough.