asthma It is one of the main chronic diseases in the world that affects nearly 300 million people worldwide and its impact rate increases by a whopping 50% every decade, moreover, it affects both adults and children, and it is the most common chronic disease among children. According to the World Health Organization, if you have been diagnosed with low or severe asthma, here are some simple home remedies that can try to ease your condition.pinkvilla“.
Home Remedies You Can Try If You Have Asthma
breathing exercises
Breathing exercises are a group of controlled breathing techniques that can help reduce asthma symptoms and improve lung function. It has been scientifically proven that practicing buteko-inspired breathing exercises can help you improve blood circulation and open up the airways..
Maintain your diet
Although there is no specific diet or lifestyle menu for asthma, there are some things that you can easily do to avoid respiratory disease. On the breath is much more than a dopamine rush with a puff or two.
Do some yoga
If you suffer from asthma, it is a good idea to do some yoga on a daily basis. Research has shown that practicing yoga daily can be very effective as a home remedy for asthma. Statistically speaking, people with asthma who do yoga have fewer breathing problems, and fewer asthma attacks. Improved lung capacity, better response to medication, and improved blood flow.
Consuming more ginger
One of the easiest home remedies for asthma that you can try is to increase your daily consumption of ginger. Ginger can prove to be a great natural remedy for asthma due to its anti-inflammatory properties. In a 2013 study, scientists discovered that oral ginger supplementation might improve asthma symptoms in patients. Although it has not been confirmed whether the herb leads to an overall improvement in lung function or not.
Increase your caffeine consumption
If you are a coffee addict, and suffer from asthma, here is good news for you. Caffeine is a wonderful natural ingredient that can help reduce asthma symptoms. Caffeine has properties similar to theophylline, which is a medicinal drug used to treat many problems caused by asthma such as shortness of breath, wheezing and shortness of breath. the chest.
