2023-06-30 06:20:56
Exercises in daily life, such as dancing while cleaning, sitting and lifting heels
Enter 2023.06.30 15:20 Modify 2023.06.30 15:20 Hit 12 Enter 2023.06.30 15:20 Modify 2023.06.30 15:20 Hit 12
Dancing happily and cleaning can make our body healthy.[사진=게티이미지뱅크]Few people don’t know that exercise is essential for a healthy body, mind and a better life. It’s just difficult to put into practice. Here’s some good news for those who have been putting off their workouts until tomorrow. It is true that you can become healthier just by moving a little more and sitting a little less in your daily life.
The American health information media ‘Everyday Health’ introduced that daily movements such as washing clothes while watching TV or brushing teeth while standing help reduce the negative effects of a long sedentary life. What are some simple exercises that can be easily practiced in everyday life?
1. Use a cell phone alarm: If you’re a person who sits at the office all day or finds the sofa as soon as he gets home from work, standing up a little more can help you live longer. The easiest way to practice is to set an alarm for stretching on your phone and get up every hour to stretch your body. It’s also a good idea to create your own rules, such as stretching every time you send an email.
2. Count your steps: It is also helpful to check how much I walk every day using a pedometer or mobile phone. The number of steps that materialize movement can stimulate you to want to walk and move a little more yourself. It’s okay to park your car further away, get off the bus or subway one stop earlier, and walk. If you continue to increase the number of steps, the calorie consumption will also increase significantly.
3. Take the stairs: Try to use the stairs as much as possible without overdoing it. If it is too high, you can take the elevator up and then go down the stairs. Or, if you are tired from going up, you can take the elevator.
4. Dancing while doing chores: Daily cleaning is the best exercise we can do consistently at home. When you vacuum or iron, which can be boring, you can burn more calories by playing upbeat music and dancing.
5. Pick up your shopping cart: If there is a mart within walking distance, putting groceries in a shopping cart and bringing them home can also be a workout. If you have to drive, it is also a way to stimulate your muscles in a ‘biceps curls’ posture as if you are holding a dumbbell when unloading a shopping cart containing daily necessities.
6. Toe-snapping: An action of wiggling your toes or lifting your heels while sitting can also be a NEAT exercise. It helps to strengthen the muscles of the lower body as well as prevent arterial disease. You can increase the effectiveness of the exercise by placing a heavy object such as a thick book on your lap and lifting your heels. Knit exercise is an abbreviation of ‘non-exercise activity thermogenesis’, and refers to various types of physical activities in daily life that are not proper exercises but have exercise effects.
7. Take advantage of waiting in line: Let’s turn the waiting time in line at the mart, movie theater, restaurant, etc. into a fun exercise time. American orthopedic hospital (HSS, Hospital for Special Surgery) exercise physiologist Paulie de Millet advised, “Standing on one foot or moving your feet from side to side while waiting for an elevator, bus, or train can be an exercise.” If you take the subway or bus, it is good to stand instead of sitting.
8. Sit on a fitness ball: If you don’t like standing, get a fitness ball instead of a chair and sit on it. You don’t need to use any muscle when you’re sitting on a sofa or chair, but on a fitness ball you have to use a few different muscles to maintain your balance. Use the time you spend watching TV, playing games, or reading books at home.
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