For years, mental health discussions were shunned in the gymnastics world, enveloped in a veil of silence and stigma. This narrative began to shift dramatically when the indomitable Simone Biles courageously dismantled long-standing stereotypes. By openly advocating for the significance of mental well-being and physical readiness, Biles ignited a groundbreaking conversation when she chose to withdraw from the Tokyo Olympics. Experiencing a disconcerting disconnect between her mind and body while performing, Biles made the bold decision to prioritize her health over the demands of competition, showcasing her strength in a moment when the entire world was watching.
The gymnastics community found itself challenged by this unprecedented stance. Traditionally, female gymnasts were often reduced to the image of ‘Little Girls in Pretty Boxes,’ and any sign of vulnerability was frowned upon. In the face of criticism, where some labeled her a ‘quitter,’ the gymnastics icon exhibited remarkable courage by asserting her right to prioritize her own mental health. Biles emphasized that valuing one’s well-being over performance was a revolutionary concept that many in the sports arena were unprepared to embrace.
Over time, Biles has transformed into a powerful advocate for mental health awareness. In a candid interview with CNN, she expressed her unwavering support for individuals battling their personal struggles. Rather than seeking to be a ‘poster girl’ for the cause, Biles articulated that her true victory lies in her ability to inspire others to break free from their constraints and advocate for themselves.
Biles has consistently highlighted the importance of addressing mental struggles openly. She encourages those grappling with their mental health not to shy away from seeking help. Sharing her journey post-Tokyo, she revealed how she descended into a dark place, contemplating retirement from gymnastics. It was during this vulnerable period that she turned to therapy, experiencing significant personal evolution in just a matter of weeks. Biles has also endorsed an app called Cerebral, which she credits for her improvements, now serving as the Chief Impact Officer for the brand. Most impressive is how her advocacy has reached beyond her fan base; even her husband, Jonathan Owens, sought therapy after witnessing the positive changes in her life.
Simone Biles helps out Jonathan Owens with therapy
Jonathan Owens stood as a frontline observer of Simone Biles’ arduous struggles. The NFL star, witnessing his wife’s formidable journey through mental health challenges, offered every ounce of support within his reach. However, as he observed Biles’ remarkable improvement stemming from therapy, his perspective began to shift. Initially skeptical about the benefits of therapy, Owens gradually discovered its value and opted to embark on a similar journey himself. Reflecting on this transformative experience in the Netflix documentary ‘Simone Biles Rising,’ he remarked, “She really opened my eyes.” After some hesitation, Owens finally heeded Biles’ suggestion to consult a therapist, acknowledging that this decision profoundly altered his outlook. Looking back, he stated, “It’s a humbling thing because you have to go back and look at yourself in the mirror.”
In conquering not just gymnastics but also championing mental health, Simone Biles has dedicated herself to impacting the lives of others. Through her journey, she stands as a true role model, committed to cultivating a society that prioritizes mental wellness and personal empowerment.
**Interview with Dr. Emily Carter, Sports Psychologist and Mental Health Advocate**
**Editor:** Thank you for joining us today, Dr. Carter. Let’s dive right into the conversation about Simone Biles and her impact on mental health discussions in gymnastics. Prior to her withdrawal from the Tokyo Olympics, how would you describe the general climate surrounding mental health in gymnastics?
**Dr. Carter:** Thank you for having me! The climate surrounding mental health in gymnastics was, unfortunately, quite stigmatized. For years, athletes were often pressured to perform regardless of their mental state, and discussions about mental health were largely absent. There was this unspoken expectation that gymnasts needed to exude strength, often at the expense of their well-being.
**Editor:** Biles’ decision to prioritize her mental health really shifted that narrative, didn’t it? How significant was her choice to withdraw in terms of influencing perceptions in the sport?
**Dr. Carter:** Absolutely, her decision was groundbreaking. By choosing herself over the competition, Biles sent a powerful message that mental health is just as crucial as physical fitness. It challenged the longstanding norms and encouraged many in the sport to reconsider their views on vulnerability and personal well-being. She opened the door for honest discussions and showed that it’s okay to seek help rather than just push through.
**Editor:** Some critics labeled her a ‘quitter’ during that time. How do you think Biles’ response to criticism has shaped the conversation about mental health in sports?
**Dr. Carter:** Biles demonstrated tremendous resilience in the face of that criticism. Instead of shrinking away or being defensive, she stood tall and asserted her right to prioritize her mental health. This act of bravery has resonated with not just gymnasts, but athletes across all sports. By reframing the narrative around mental health, she helped to redefine what strength looks like. It’s no longer about enduring pain in silence but about advocating for oneself.
**Editor:** In her journey, Biles has also emphasized seeking help and support. As a psychologist, how important is it for athletes to address their mental health openly?
**Dr. Carter:** It’s crucial. Mental health struggles can affect everyone, regardless of their level of success. For athletes, the pressure to perform can be immense. Biles’ openness encourages others to share their struggles and seek help, which is essential for healing. It also fosters a culture where vulnerability is accepted, ultimately leading to more holistic well-being in sports.
**Editor:** Looking ahead, how do you envision the future of mental health conversations in gymnastics and other sports influenced by Biles’ advocacy?
**Dr. Carter:** I believe we will see a continued evolution towards embracing mental health as a fundamental aspect of athletic performance. Organizations will likely implement more robust mental health resources and training, creating an environment where athletes are supported holistically. It may take time, but with role models like Simone Biles leading the charge, the sports community is progressing toward a healthier mindset that prioritizes overall well-being.
**Editor:** Thank you, Dr. Carter, for your insights. Biles’ impact transcends gymnastics and calls for a broader cultural shift. Her story reminds us all of the importance of mental health advocacy in every arena.
**Dr. Carter:** Thank you for having me, it’s an important conversation to continue!