Mental health disorders are common worldwide, and some examples of mental health crises include Depression Trauma and eating disorders If you suspect a friend or family member is in an emotional or psychological crisis, your help can make a difference.
According to the apa website, one of the most common signs of a psychological crisis is a clear and sudden change in behavior, and some examples include the following::
Neglecting personal hygiene A drastic change in sleeping habits, such as sleeping more often or not sleeping well Weight gain or loss A decrease in performance at work or school Obvious changes in mood
Sometimes, these changes happen suddenly, and events such as a natural disaster or job loss can cause a crisis in a short period of time. Often, though, the behavioral changes happen gradually.
If something isn’t looking right with your loved one, think back to the past few weeks or months to consider signs of change.
Don’t wait to raise your concerns It is always best to intervene early, before the emotional distress of your loved one becomes an emergency If you have a feeling that something is wrong, you are probably right.
If you suspect your loved one is experiencing a mental health crisis, communication is the first step to providing the help they need to get better. Sit down to talk in a supportive way.
Stay calm, listen more than talk, show your loved one that you can be trusted to listen and offer support without judgment When discussing your concerns stick to the facts and try not to blame or criticize.
Communication can help your friend or family member deal with an emotional crisis, but professional help is the best way to fully address a mental health issue and get it under control. You can explain that psychologists have specialized training that makes them experts in understanding and treating complex emotional and behavioral problems. This training is especially important when emotional distress reaches crisis levels.
Psychologists use scientifically tested techniques that go beyond speaking and listening, and they can teach their clients tools and skills to handle problems, manage stress, and work toward goals..
