Signs of Hypersensitivity: How to Identify and Manage it Easily

2023-07-23 08:41:10

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It is important to know the signs of its hypersensitivity in order to be able to tame it without difficulty. We tell you more.

Hypersensitivity is a psychological state in which the individual expresses a stronger sensitivity than others. According to experts, there are several signs to determine whether you are hypersensitive or not.

In Belgium, hypersensitivity would affect up to 20%, even 30% of the population. “The other 80% are not insensitive but they have a lower degree of sensitivity which does not handicap them”, explains Dr Caroline to RTBF, before specifying: “Hypersensitivity is in no way a disease. »

Here are ten signs that show that you are hypersensitive

1. You tend to over-interpret other people’s emotions.

2. You feel like no one loves you as much as you love others.

3. You always put the happiness of others before your own.

4. You have trouble controlling your emotions in certain situations.

5. You are emotionally drained at the end of each day.

6. Fatigue and stress make you easily irritated.

7. You regularly need to isolate yourself to ease your mind.

8. You have trouble making decisions quickly.

9. You sometimes feel out of step with the world around you.

10. You have a highly developed intuition.

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