2024-05-13 15:59:33
6:57 p.m.
Monday May 13, 2024
High blood cholesterol is a chronic condition that can lead to serious health complications, such as heart attacks and strokes.
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The “Consulto” explains in the following lines the signs of high cholesterol on the nose, according to the websites “Time Now News” and “Daily Express”.
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Signs of high cholesterol on the nose
High blood cholesterol levels can cause yellow or red spots in the form of small bumps containing high concentrations of cholesterol near the nose.
According to the American Academy of Dermatology, these spots are also considered a warning sign indicating increased levels of triglycerides and other fats in the blood, and are therefore a sign that requires a person to consult a specialist doctor as soon as possible. their appearance in order to diagnose the disease and obtain the necessary treatment.
Read also: Warning…signs in the eyes that indicate high cholesterol
Tips to Avoid High Blood Cholesterol
To avoid the risk of high cholesterol, you can follow the following tips:
Good nutrition: Eat a healthy diet that includes healthy fats, such as oily fish like salmon and sardines, and replace saturated fats with unsaturated fats, like olive oil and nuts.
Physical activity: Exercise regularly, such as brisk walking or cycling, for at least 30 minutes a day.
Reduce Smoking: Smoking is a major factor in increasing levels of harmful cholesterol (LDL) in the body, which is why smoking should be avoided completely.
Maintain a healthy weight: Obesity and excess weight contribute to high cholesterol levels. We must therefore strive to maintain a healthy weight through a balanced diet and physical activity.
Avoid stress and anxiety: Research indicates that psychological stress and anxiety can lead to increased cholesterol levels. So you should try to avoid stress and deal with it in healthy ways, such as by practicing meditation or yoga.
People who suspect high cholesterol should see a doctor to diagnose the condition and develop an appropriate treatment plan. Prescription medications and lifestyle changes can help lower cholesterol levels and improve overall health.
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