According to a survey, regarding 10% of mainland adults meet the criteria for insomnia symptoms, and the incidence of insomnia among cancer patients is closer to 70%, which is two to three times higher than that of normal people. According to a mainland physician, regarding 40% of adults in China suffer from sleep disorders, and nearly half of patients with lung cancer, breast cancer, gastrointestinal cancer, and gynecological cancer have signs of insomnia. He emphasized that not having trouble with insomnia is equivalent to having cancer. But when cancer cells are rampant in the human body, the body will show different symptoms to warn, and some symptoms may even occur during sleep. If you find yourself with 4 kinds of abnormal sleep symptoms, you should pay more attention and be more vigilant.
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Dr. Liang Yun from the Department of Hematology, The Second Affiliated Hospital of Zhejiang University School of Medicine, said that when cancer cells are rampant in the body, the body will have different symptoms, and some abnormal symptoms may occur when sleeping.
1. Frequent urination at night
In addition to drinking too much water before going to bed, anxiety and other factors, frequent urination at night for unknown reasons may be caused by pathological reasons, such as benign prostatic hyperplasia, urinary tract infection, diabetes and other non-tumor diseases, as well as bladder cancer, prostate cancer, Cancers such as multiple myeloma and brain tumors may cause increased nocturia.
2. Dreamy Yelling
Zhang Baorong, chief physician of the Department of Neurology at the Second Affiliated Hospital of Zhejiang University School of Medicine, pointed out that there is always a lot of dreams, shouting, etc. when sleeping, also known as “rapid eye movement sleep behavior disorder”, which is a signal of the prodromal stage of Parkinson’s disease , 85% of patients may develop this disease.
3. Sleep is often suffocated
Liu Jian, chief physician of the Department of Cardiology, Peking University People’s Hospital, pointed out that symptoms such as frequent sleep suffocation and paroxysmal dyspnea may be the manifestation of left heart failure.
4. Drool
Drooling during sleep may be an early warning signal for diseases such as oral disease, gastrospleen disorder, facial neuritis, and stroke.
Maintaining a good sleep can eliminate the fatigue of the human body, restore the spirit, let the brain and body rest, and the body can have better motivation to live, work, and study. Therefore, only with good sleep can you have a good body. If you want to have a good night’s sleep, remember to do the following things.
1. Dim the room temperature
Light will affect sleep, so create a good sleep atmosphere before going to bed, dim the lights, turn off devices such as mobile phones, and close the curtains. In the daytime, you can choose blackout curtains.
2. Keep the temperature appropriate
Indoor temperature is too high or too low is not conducive to good sleep, we must keep the indoor temperature appropriate.
3. Work and rest rules
Xu Lingyun, chief physician of the Respiratory Department of Wangjing Hospital of the Chinese Academy of Chinese Medical Sciences, pointed out that try to keep sleeping at a fixed time. If the biological clock is relatively stable, drowsiness will automatically occur at a specified time.
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Responsible editor: Luo Jiaxin
