02:54 PM
Friday 29 July 2022
I wrote – Hoda Abdel Nasser:
The body needs an appropriate amount of salt, it may reach 1500 milligrams during the day, but its excessive intake causes some health complications, such as stroke, heart disease, high blood pressure, and others.
In the following lines, the “Consulto” reviews some signs that the body is full of salt, according to the “Webmd” website.
1- flatulence
Stomach bloating is one of the common signs of high levels of salt in the body, as a result of the body retaining water, and its accumulation in the body, which requires continuous follow-up with the specialist doctor, and reducing the amounts of salt that are eaten.
2- high blood pressure
There are many causes of high blood pressure, but eating a large amount of salt may be one of the main reasons behind it, as a result of the difficulty of getting rid of excess fluid in the kidneys, and therefore it is preferable to drink a large amount of water to control blood pressure levels.
Read also: The most prominent of which is constant thirst.. 7 signs that warn you of high salt in the body
3- Swelling
Swelling of the face, hands, feet or ankles may indicate the presence of a large amount of sodium in the body, so in case of abnormal swelling, you should consult a doctor immediately.
4- Constant thirst
People whose bodies contain a large amount of sodium suffer from a constant feeling of thirst, as a result of dehydration and the cells are not sufficient with water, so be careful to drink a large amount of water on a regular basis, not less than 8 glasses per day.
5- Weight gain
In the event that the body retains a large amount of salts, it is normal for the body weight to increase significantly within a few days, so care must be taken to drink a large amount of water to control the amount of salts in the body.
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