According to health experts, adults need 1500-2000 IU (IU)Daily vitamin D. While most foods such as fatty fish and fortified dairy products contain this vitamin, it is difficult to get enough for your body from food alone..
Why is Vitamin D so important?
Being a fat-soluble vitamin, it plays an important role in the functioning of your body to increase bone health and immunity, and it also helps in the prevention of cancer and the prevention of many chronic diseases such as diabetes, sclerosis and heart problems, according to the World Health Organization, suffers at least One billion people worldwide suffer from low levels of vitamin D in the blood.
Some of the common side effects and risk factors for vitamin D deficiency are according to the timesnownews“:
Obesity:
Obese people are 40% more likely to have a deficiency Vitamin D) More than those of normal weight, according to research published in 2000 in the American Journal of Clinical Nutrition, doctors believe that due to obesity, the body cannot use vitamin D from the sun and diet..
Lupus:
Vitamin D deficiency causes lupus, a chronic inflammatory disease in which the body’s immune system attacks its own organs and tissues, people with lupus are advised not to be exposed to direct sunlight, which is a great source of vitamin D.
menstruation:
Most women experience PMS symptoms when there is a lack of vitamin D in their bodies.
Alopecia and hair loss:
Vitamin D is necessary for hair health and its deficiency causes severe hair loss condition called alopecia. It is an autoimmune disease that attacks the follicles that cause hair loss throughout the body..
tooth decay:
Vitamin D is important for the health of your teeth and therefore a good dose of prenatal vitamins should be given to babies. Children with weak enamel and tooth decay have low levels of vitamin D which leads to other dental and gum diseases.
