2023-05-16 20:21:57
It’s no secret that diabetics need to be careful about what they eat, especially what they drink, because some drinks are too high in carbohydrates and can cause hyperglycemia. Water containing neither calories nor carbohydrates, is a priori the ideal drink for diabetics. Is this really the case? How does water help improve the health of someone with diabetes? All the explanations in the following.
Quick reminder: what is diabetes?
Diabetes is mainly manifested by a advanced hyperglycemia. In this case, the level of glucose contained in the organism is too high (glycaemia), and the body experiences a dysfunction in its functions of storing and using the sugar provided by the subject’s daily diet.
The body is designed in such a way that it is able to ensure the perfect balance of blood glucose levels. However, this balance is broken in people suffering from diabetes, because the regulatory function is defective, and this creates many problems for the body: hence the absolute interest in lowering blood sugar.
To reduce the amount of glucose in the blood, the body will eliminate this sugar through the kidneys by secreting urine. This explains the fact that a diabetic person urinates regularly, because his body is absolutely trying to get rid of this sugar, and this forces him to become dehydrated.
You begin to understand why diabetics frequently use best glucometers to control their blood sugar; and you already appreciate the importance of drinking plenty of water: to hydrate the body.
Why drinking water is important for a diabetic
In general, everyone needs to consume enough water during the day, because this substance plays a vital role in the proper functioning of the body. This is more true in people with diabetes.
As explained above, people with diabetes benefit from staying hydrated at all times. They need to drink plenty of water to avoid becoming dehydrated, but also to help their kidneys reduce excess glucose in their blood. A good dose of water helps keep blood sugar levels normal.
On the other hand, it is important to point out that when consumed in sufficient quantity, water promotes the process of hydration of the blood, and positively impacts the amount of sugar in the body.
Diabetes specialists recommend consuming an average of 1 glass of water of 220 ml each hour in order to effectively rehydrate the body following a glycemic peak.
The case of diabetes insipidus
The diabetes insipidus is a special case, which is manifested by the inability of the kidneys of subjects to contain urine. In other words, people suffering from this disease are no longer able to hold urine. They are constantly thirsty, and are greatly exposed to the phenomenon of dehydration. Drinking plenty of water can significantly relieve their symptoms.
What to remember about the benefits of water
Consuming enough water is highly recommended for people with diabetes, but also for anyone who is said to be in good health. Here are the main benefits of drinking plenty of water:
- Prevent the body from becoming dehydrated;
- Avoid being in a state of advanced hyperglycemia;
- Eliminate toxins from the body through urine and sweat;
- Improve cognitive and motor skills;
- Maintain normal body temperature.
Good to know :
Several scientific studies have proven that people who drink a lot of water on a daily basis have very little chance of suffering from hyperglycemia.
Water is therefore the drink indicated for people with diabetes, but they can also turn to other unsweetened drinks such as green tea or vegetable juice, which are also very effective in their case.
1684485837
#drink #lot #water #diabetes