Whether in the gym or outdoors, the practice of physical activities can not only help define the body, but also prevent and control diseases, in addition to increasing the feeling of well-being. But much more important than choosing a specific activity, is finding one that you like to practice and that fits your lifestyle.
Therefore, if you want to start an exercise routine this summer, but still don’t know how, physical educator Jonas Nascimento separated 12 physical activities that are out of the ordinary and contribute to burning calories and, consequently, help you lose weight. Check out:
1. Pole dance
Widely practiced by women, but also by men, each class-hour burns between 400 and 700 calories.
2. Funk
In addition to helping you rock the steps at parties, an hour of rhythm class can make you lose regarding 500 calories. So don’t miss out!
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3. Ballroom Dancing
As a classic modality, in one hour of ballroom dancing class the student can burn, on average, 470 calories.
4. It’s hot
In one hour of rastapé, around 200 calories can be burned! How regarding investing?
5. Zumba
Zumba has been a darling among the ladies at the gym for a few years now. The class mixes dance steps like salsa, hip hop and meringue. An hour of Latin dance class can burn up to 1,000 calories.
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6. Jump
As the name says, it’s a class where everyone will jump! With the help of a mini trampoline, Jump improves physical conditioning and works with different regions of the body. In addition, it fights cellulite and burns 600 to 900 calories in a 55-minute class.
See the complete list at Alto Astralpartner of metropolises.
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The post Shape up to date: see 12 physical activities that help define the body first appeared on Metropolis.
