Our daily stress can put our health at risk. Moreover, excessive experiences can spoil the state of health even with proper nutrition, physical activity and timely access to doctors. Chronic stress can even disrupt metabolism, affect the functioning of the thyroid gland and significantly increase the risk of stroke and heart attack.
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But some simple habits can protect once morest the harmful effects of stress, as well as eliminate the consequences that have already occurred. It is important to make these habits permanent.
Laugh at least once a day
Scientists compared the blood pressure levels of volunteers and found that participants who experienced stress and then watched a comedy, blood pressure returned to normal 35% faster. So watch comedies and read jokes, writes the New Hearth Telegram channel.
Record good events
Our brains tend to get hung up on negative experiences, so it’s important to remember all the good things that happen to you. Positive events and even small successes are best recorded.
Squeeze the cats
Studies show that owners of cats and dogs are less likely to suffer from diseases of the cardiovascular system. Their blood pressure is more often within the normal range, and the level of stress is much less than that of those who do not have pets.
get enough sleep
Eight to nine hours of sleep per night is enough to combat stress and reduce the effects of the experience. In addition, it is during sleep that antioxidants are produced, the body repairs DNA, and also increases the activity of the anti-aging enzyme – telomeres.
Have sex
If you have sex twice a week, you can halve the risk of a heart attack. Also during sex, the hormone serotonin is produced, which helps reduce stress and increase happiness.
Walk in the sun
Just 15 minutes in the sun is enough to significantly reduce stress levels. Sunlight stimulates the production of vitamin D.
Do needlework
Knitting, embroidery, beading – all this has a positive effect on the work of our body. Such activities soothe and give a feeling of satisfaction and peace. Choose your hobby.
Chat
Social connections and communication with loved ones are essential for our health. Loneliness significantly increases the risk of depression and heart disease.
Recently, human body researchers have come up with amazing results. They found out that the nose is a kind of indicator of lies.
