The bust is, without a doubt, one of the parts of the body that generates the most insecurity for women and even more so when they have to wear a bathing suit. The solution to this problem often lies in having surgery to show off large and firm breasts; however, there is the consumption of some foods, which can become great allies to solve this aesthetic problem.
It is worth mentioning that the size of the breast is directly related to the functioning of hormones, which is why a diet rich in estrogens must be included to achieve the desired breasts. For this reason, the web portal The reason reveals seven foods that help to naturally increase the size of the breasts:
Pollo
Being rich in fibroestrogen and having a high protein content, it is -without a doubt- one of the most advisable meats to achieve this goal. It should only be consumed two or three times a week.
Parsley
This is an herb that works to spice up food, but it is also great for breast growth because it stimulates estrogen production and even helps regulate hormonal disorders.
Fruit
As such, there are four fruits that will help to show off bigger and more voluminous breasts. On one side, there are plums and apples, which control the production of testosterone, that is, the male hormone that inhibits estrogen. On the other, there are cherries and strawberries, although they do not have estrogen, they stimulate the production of this hormone. Experts advise consuming these fruits daily to see the results in a short time.
green leafy vegetables
These vegetables are highly recommended to achieve this goal, as they improve breast tissue. Therefore, experts advise consuming spinach, artichokes or lettuce daily.
Avocado
This food It has 10 essential amino acids and vitamins, which help breast growth quickly. However, it is necessary to control the intake to avoid gaining weight.
Nuts
Walnuts and peanuts are other of the best foods to increase breasts. These nuts provide a large amount of vegetable protein that will help us develop the chest better, and as they are rich in good fatsit will be possible to increase the tissue in the area to be developed in a healthy and controlled way.
whole grains
They are mainly characterized by containing phytosterols, vitamins and minerals that enhance the volume of your breasts. Therefore, health experts advise consuming them three times a week, avoiding the consumption of cow’s milk, to replace it with soy or almond milk.
On the other hand, the consumption of vitamins is essential to achieve breast enlargement naturally. For example, Vitamin A, apart from strengthening the immune system, helps to eradicate substances that do not allow breast growth, according to the beauty themes platform Womenalia.
“Vitamin A is ideal for fighting the free radicals present in our body and that delay breast growth, in addition to providing protection to the immune system and producing a large amount of collagen, in case you are considering increasing the breast with vitamins, take into account consuming foods or supplements that contain this vitamin”, he points out.
Likewise, the breasts, like the buttocks, can benefit from their growth with vitamin E. Hence the importance of eating foods with a good supply of this vitamin; the web portal Womenalia explains the importance of this nutrient in breast growth.
“Vitamin E is one of the most recommended if you want to increase the bust with vitamins because it strengthens and protects the blood vessels that carry nutrients to the breast tissue, contributing to the increase of the bust in a natural way, apart from favoring breast growth”, Explain.
