2024-01-12 15:00:13
Mind
Mental health is no longer a somewhat strange psychological and even psychiatric therapy, but we all know that it is necessary to be well inside and out. This is why measures must be taken and self-care, according to experts, is the key to better mental well-being.
and what should we do to achieve it? Certain actions so that as few things as possible contaminate us. Achieving it is not that complicated.
Self-care for mental well-being
Stress at bay
According to Mabofarma experts, self-care includes activities such as meditation, mindfulness, relaxation, physical exercise and even prayer and dedicating certain moments to oneself without guilt, all of which help reduce stress.
Because we must get away from him as much as we can. It is complicated with daily tasks but not an impossible task, otherwise our mental illnesses may increase.
Greater optimism
You have to raise your spirits. That is, being methodical in self-care can increase the serotonin and endorphin levelswhich are those neurotransmitters and hormones that are associated with happiness and mental well-being.
This can help improve mood, vital tone, eliminate anxiety and reduce symptoms of depression. But it must be a constant, a daily work in the same way that we exercise, which by the way is perfect for regulating all these hormones and bringing out the hormone of happiness.
Resilience
There is a lot of talk about this concept in many sectors, at work, in our home, to reach everything, in order not to make mistakes or to reduce errors and be stronger if something has not gone well.
According to experts, self-care strengthens a person’s ability to do facing challenges, sadness and difficulties. Because as we know ourselves better, then we can develop greater self-esteem and better resources to face stress, grief and adversity.
Self-analysis or therapy
The various habits to take care of ourselves involve knowing if we really need help. If we’ve been feeling bad for a while, then it’s easy to realize that maybe we should go to therapy. It is a good solution that also allows our thoughts to become more positive and this is always perfect.
By taking time to understand our own needs and limitations, we make smarter decisions about how to handle life and feel happier and more secure.
Renewed energy
When people neglect themselves and overexert themselves, it increases the risk of exhaustion and burnout. Days, weeks and months pass, and then the accumulation of circumstances and problems are there. Taking care of ourselves is a helpful tool because it prevents these conditions by allowing people to understand, forgive, rest, and recover from whatever happens.
Socialize
Locking yourself in without talking to the outside world is not good at all. There are many studies that value sociability. Surrounding yourself with people and laughing is a step to always being better. That is, maintain healthier interpersonal relationships where we are valued and reduce social pain and toxic relationships.
Learn to say no
When we say no we always stay longer. In fact, we find it hard to say. Experts say that self-care not only includes our physical appearance (something very important and symptomatic in mental health) but also establishing limits and learning to say “no.” Establish limits and we will see that nothing happens, the world does not end and we will find ourselves better.
Starting with self-esteem
Practicing self-care and taking care of our facade increases self-esteem. This can have a positive effect not only on how we are treated but on mental health by promoting greater self-confidence.
Eat well
It is one of the maxims so that our mind and mental well-being are renewed. With a healthy diet we win and we feel much better. Luckily, there are a variety of seasonal foods that we will love.
Supplements and vitamins
And if we don’t achieve everything and we feel bad then we must let our guard down, rest and also have the supplements that are part of the self-care that we can currently use.
Tryptophan is recommended because it works as a precursor to serotonin, the happiness hormone, a neurotransmitter responsible for regulating mood, stress and appetite. It is also important for the synthesis of melatonin, responsible for regulating sleep and wake cycles and all of this promotes rest. If the physical body is well, then our mind is usually also well.
Whatever the case, it is important to keep self-care in mind to be aware of what we need on a daily basis. This helps us get to know each other more.
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