2023-06-13 03:40:00
It is very important for diabetes and high blood pressure to return to normal values, but it may not be necessary for the elderly!Japanese psychiatry authority and gerontology expert Wada Hideki reminded that following the age70After that, don’t be obsessed with taking blood sugar lowering and lowering blood pressure back to the standard value. You should avoid the decline in the quality of life as the premise and take the medicine in a flexible way to have a vibrant life.7、80years old life.
Diabetes and high blood pressure do not insist on returning to normal values in Japanese medicine
Wada Hideki believes that although drugs that lower blood pressure, blood sugar, and cholesterol can prevent arteriosclerosis and reduce the risk of cardiovascular diseases, they can also cause body fatigue, loss of vitality, and weaken immunity. Looking at it, “I think it is precisely because of insisting on taking these medicines that it is a stumbling block for Japanese people to live vigorously into old age.”
Wada Hideki cites his own experience as an example. He had a bad cold in January a few years ago, and he became thirsty easily and had to run in the middle of the night.5Go to the bathroom, following a month like this, measure your blood sugar in the hospital where you serve, the value is660mg/dl。
See more: Sugar control secrets of famous diabetes doctors! 2 tricks to effectively reduce blood sugar spikes, eat fruits like this, beware of high blood sugar and high blood lipids
“Such a high blood sugar level should logically require immediate hospitalization.” Wada Hideki said that the doctor friend who treated him suggested taking insulin, but he always felt very resistant, so he only took drugs to temporarily cope with hyperglycemia question.
Wada Hideki said that before, he lived a life of only driving or taking a taxi, and did not walk at all. He took advantage of this opportunity to change himself, walked as much as possible, and improved his lifestyle. Now my blood sugar level has been controlled at200mg/dlregarding”.
Read more: What are the diabetes/high-risk groups? 7 types of food can help stabilize blood sugar and 3 types of exercise to stay away from diabetes
When Hideki Wada’s blood sugar level is controlled at200mg/dlAfter regarding 10 minutes, he will not be thirsty at all times, and he will not have to go to the toilet in the middle of the night. He has not encountered any problems in his life.Wada Hideki said, to be honest, in fact, the blood sugar level200mg/dlIt is still high, but if you want to lower your blood sugar, your mind may become confused, so I have decided to control my blood sugar at this value.
In fact, Wada Hideki’s blood pressure is also high, and he is usually taking blood pressure lowering drugs.He said that if you don’t take medicine, your blood pressure will probably be220mmHgThis is relatively high, and taking medicine can control blood pressure at170mmHgleft and right, “although the blood pressure220mmHgLeft and right do not cause headaches, and there is no problem in terms of subjective symptoms, but following seeing me, the doctor told me that I have a tendency to ventricular hypertrophy.”
Wada Hideki said that the reason why his blood pressure is high means that the heart is working very hard, which leads to the hypertrophy of the heart muscle. “The doctor told me that if the ventricular hypertrophy continues to deteriorate like this, it is very likely It will increase the risk of heart failure, so I decided to use drugs to lower blood pressure.”
Wada Hideki said that when he first started taking blood pressure-lowering drugs, although his blood pressure dropped to a normal value, it also caused him to feel very tired, and his mind was so confused that he mightn’t work. “That’s why I now control my blood pressure at170mmHgregarding”.
A few years later, Wada Hideki underwent a heart examination once more, and the results showed that the ventricular hypertrophy had improved compared to before, so he still deliberately controls his blood pressure at a higher value, while maintaining a normal daily life.
Do not tolerate drug side effects
Hideki Wada said that most doctors would advise patients to reduce the values of various examinations to normal values. When controlling the values, once symptoms such as “burnout” and “chaotic mind” appear, they must not be patient in silence. Tell the doctor regarding the symptoms you have, and ask the doctor to help you change the medicine.
Wada Hideki also said that most patients without medical knowledge, even if the drugs they take have side effects, it is easy to think that this is a prescription prescribed by the doctor for the sake of their own health, so they must be more patient, “But this kind of patience is absolutely It is unnecessary, because there is no definite evidence at all to show that enduring the side effects of drugs can lead to a longer life, and there is no definite evidence, but you have always chosen to endure, this should be regarded as “meaningless endurance”!”
Read more: Diabetes triples cancer risk!Beware of 8 kinds of cancer upper body doctor reveals 2 key ways to reduce the risk of cancer
◎ This article is excerpted from / “Lucky Life”70start:70The age is the decisive point for the health of the elderly!Do these things well, grow old with peace of mind and live happily” by Wada Hideki
◎ Image source / Dazhi Video/shutterstocksupply
→Health information never missed!click me to join【Health 2.0 LINE Friends】【FB fan page】【Download APP】
1686660070
#Japanese #doctors #blood #sugar #soared #change #habit #blood #sugar #dropped #sick #age #active #clearheadedDiabetesHigh #blood #pressureInsulin #injectionHealth