Diversity in the diet is usually advised, provided that this system includes the largest amount of vegetables, and my talk on this topic is regarding green onions in general and in particular. It is responsible for absorbing the nutrients that the onion plant needs from the soil and then to the rest of its structure. Through the coming lines, we will learn together the most important benefits of green onions.
Benefits of green onions
- Eating green onions regularly increases insulin production in the body, and this in turn may lead to regular digestion, as it reduces harmful cholesterol in the blood, and this is one of the important things for diabetics.
- Onions are considered as a tonic for the immune system, due to the fact that it contains a very high percentage of antioxidants, perhaps the most important of which are flavonoids, which reduce the risk of various cancers.
- It is always recommended to use green onions when suffering from colds, because inhaling the steam resulting from boiling onions would work to expand the airways, of course, other than that this matter is useful for sinus patients.
- Green onion is a vegetable with a high content of sulfur, and this element is very important for eye health, as it helps to treat cataracts, and this in the end works to strengthen eyesight and reduce the incidence of glaucoma.