This simple technique also helps reduce the risk of diabetes and cardiovascular disease.
Scientists have named the most effective way to lose weight. As it turned out, it’s all regarding physical activity at a certain time.
Reported by the Journal of Clinical Endocrinology and Metabolism.
It is physical activity that burns subcutaneous fat best, doctors say. But often, many people train incorrectly or irregularly. Scientists say that it’s not even the intensity of the loads, but their combination with nutrition.
Scientists conducted a study and found out exactly how you need to do it to quickly burn fat. To find out, experts conducted an experiment with 30 overweight people for six weeks.
One group did exercises before meals, the second following, and the control group did not do it at all.
Experts found that exercising before meals lowered insulin levels in the body, which allowed fat to be burned twice as fast. The second group, exercising following eating, also lost weight, but not as actively, and the control group did not lose weight at all.
Also, charging on an empty stomach allows you to control blood sugar levels, reduce the risk of developing type II diabetes, and heart and vascular diseases, doctors say.
As Cursor reported, a group of scientists from the United States, Denmark and Canada argue that the main causes of obesity are not related to the amount of food consumed, but to its composition. According to the US Centers for Disease Control and Prevention (CDC), obesity affects more than 40% of US adults, putting them at higher risk of developing heart disease, stroke, type 2 diabetes and certain types of cancer.
Previously, Cursor wrote regarding an eating habit that will help you lose weight quickly without effort.
