Where is the most potassium
Adults are recommended 3,500 mg of potassium per day, which is best obtained from foods in your diet. Vegetables, fruits, nuts, beans, dairy products and fish are rich in potassium. Vitamin B6 facilitates the absorption of potassium, alcohol makes it difficult.
Scientists recommend that women actively add these three potassium-rich foods to their diet:
one medium fruit contains 422 mg of potassium, which is 9% of the daily requirement.
Half a glass contains 364 mg of potassium, that is, half an avocado contains 10% of the daily value of potassium.
One medium baked potato has 941 mg of potassium. This is 20% of the daily requirement.
