“Coffee first.” Many people start their day with a cup of coffee, and when they feel sleepy and lethargic, a dose of caffeine helps wake them up by increasing heart rate, blood oxygen levels, body temperature and brain activity.
Caffeine has many positive effects on health that cannot be ignored, but it also causes some problems, as caffeine has been linked to increased acidity, severe anxiety, mineral loss, kidney impairment, insomnia and addiction. So, experts suggest when trying to find another coffee alternative, try eating a big, healthy apple.
apple
Apple advantages
Apples are among the world’s most popular fruits, and for good reason, they’re packed with nutrients including powerful antioxidants like quercetin, vitamin E, catechin, vitamin C, fluoridzine, retinol, beta-carotene, and chlorogenic acid.
The contents of apples help lower cholesterol levels, as well as lose weight, improve lung function, reduce the risk of diabetes, boost gut health and improve mood, to name a few.
The phytochemicals found in apples are known to prevent a range of chronic diseases.
instant energy boost
Apples, unlike coffee, do not contain caffeine, which energizes the body and reduces the feeling of fatigue due to its inherent vital properties. However, eating an apple produces stimulating effects for the body due to the availability of natural sugars or fructose, which constitutes a more nutritious and effective energy boost.
Fruit sugars provide an instant boost of energy that awakens and energizes a person.
Apples are also filled with fiber, which gives a feeling of satiety for hours. Apples are a healthy alternative to a regular cup of coffee, as they are also rich in many phytochemicals, vitamins, and minerals.
