2023-06-10 02:29:56
modern life
According to the Mayo Clinic, drinking alcohol “relaxes the muscles in your throat,” so it can increase your risk of snoring.
9/6/2023
According to the Mayo Clinic, a snore is a loud sound “produced when air passes through the relaxed tissues of the throat, causing them to vibrate as you breathe.” Although they are considered common, attention should be paid because they could be associated with a health problem, for example, with obstructive sleep apnea (OSA).
Therefore, the symptoms or signs can be headaches, sleepiness, drowsiness, chest pain and high blood pressure, the latter associated with cardiovascular diseases.
It should be remembered that the European Respiratory Society (ERS) pointed out through a study that a person with OSA may have a higher risk of developing cancer. However, Dr Andreas Palm, of Uppsala University, Sweden, pointed out that “patients with obstructive sleep apnea are already known to be at increased risk of cancer,” but the incidence of other complications cannot be ruled out. even lack of oxygen.
Palm noted that the research results are intended to encourage physicians to consider OSA without treatment as an index of risk for cancer development, without attempting to generalize all cases.
Anti-snoring exercise
The Sun Citing a health professional, describe one by one the exercises that could possibly prevent or reduce the risk of snoring, such as:
- move the tongue from right to left: this to be able to relax the muscles, since as indicated, those of the mouth are associated with OSA, and, therefore, with snoring.
- Pushing the tongue against the teeth: closing the mouth and clenching the teeth, the tongue should be pressed against them. Repeat at least four times each session.
- Pressing on the cheek muscles: with the help of the two fingers, press the inside of the mouth while the tongue pushes the cheeks out.
Home remedies to combat snoring
Although changing habits is necessary to stop snoring, as long as it is not related to a disease. Certainly better with health mentions that mint can combat flu-related symptoms that trigger snoring thanks to its antibacterial effects, since it can decongest the respiratory tract.
As described in the home remedy, in a glass of water you should add drops of mint. Stir very well and then consume.
Also, like honey, eucalyptus has an expectorant property that sets it apart from other herbs, improving respiration:
- Boil 2 cups of water.
- Add eucalyptus and mint.
- Once it is boiling, lower the heat.
- Cover and let rest for 10 minutes.
- Inhale the vapor from the mixture, being careful not to burn your face.
Therefore, it is important to consult with a health professional to identify the factors that influence snoring, whether it is due to an associated condition or poor posture, since among the complications, the Mayo Clinic assures that they could cause drowsiness and lack of concentration.
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