Say Goodbye to Morning Swelling: Effective Tips for Prevention and Treatment

2024-01-24 19:13:00

Morning swelling is familiar to many, and many try to solve this problem with the help of patches, creams for the skin around the eyes and facial massagers. However, an effective way to get rid of edema is to take measures in advance. Here are a few factors that may contribute to their appearance:

Drink plenty of fluids before bed: The kidneys are less active in the evening and at night, which can lead to water retention in the body. It is recommended to reduce fluid intake 3-4 hours before bedtime.

Drinking alcohol: Alcohol dehydrates tissues, causing fluid retention and, as a result, swelling.

Watching melodramas at night: Prolonged deplorable condition can cause inflammation of the lacrimal glands, which is reflected in the swollen appearance of the eyes in the morning.

Eating salty foods: Salt retains water in the body, and eating salty foods before bed can contribute to morning swelling.

Eating sweets: Sugar also retains water in the body, so eating sugary foods before bed can lead to morning swelling.

Over-hydrating the skin: Using moisturizing masks or creams at night, especially those with moisture-attracting ingredients such as hyaluronic acid, can contribute to morning puffiness. It is recommended to carry out beauty rituals several hours before bedtime or exclude moisturizing masks from night care.

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