2023-04-24 12:00:00
As the saying goes, people who love to laugh will not grow old, but people who laugh a lot are actually more likely to have crow’s feet! Adults blink 20,000 times a day on average, and modern people frequently use 3C and overuse their eyes, which will accelerate the aging of the skin around the eyes. The skin around the eyes is relatively thin, there is no subcutaneous fat, and the water is easy to evaporate. The thickness is regarding 0.1cm, which is only regarding one tenth of the cheek, so it is easy to be stimulated by the environment. Coupled with age, dry skin, UV light exposure, and muscle tension around the eyes, etc., will accelerate the appearance of crow’s feet. This article will introduce the causes, types and 6 major improvement methods of crow’s feet in detail. If you want to get rid of old crow’s feet, you must take notes!
What are “crow’s feet”?
The formation of wrinkles on the face is related to many factors. The first crow’s feet is a kind of fine lines around the eyes, which usually appear at the corners of the eyes and appear radially like fish tails, hence the name. These fine lines often worsen with age and can also be exacerbated by tension in the muscles around the eyes.
Image source: video provided by friDay, Sina Weibo
Among them, the orbicularis oculi muscle is one of the muscles most likely to cause crow’s feet. The orbicularis oculi muscle is a ring-shaped muscle located around the eyes. Its main function is to contract the eyelids and the skin around the eyes. When the eyes move, the orbicularis oculi muscle will continue to contract, allowing the eyes to open and close, move up and down, and rotate. action. The orbicularis oculi muscle is also one of the facial muscles, which can express different emotions, such as staring, tense, frowning, etc. When smiling, it will show radial protrusions and contractions, which is the shape of crow’s feet. When the orbicularis muscle becomes stronger and more tense, long-term overuse will lead to muscle fatigue and relaxation. In addition, the skin around the eyes becomes thinner as you get older, and crow’s feet are born!
Image source: Cartier
6 causes of crow’s feet
The generation of crow’s feet is also related to many factors, including age, dry skin, UV light exposure, and muscle tension around the eyes. Here are some possible causes of crow’s feet:
- getting older:
As we age, the skin becomes thinner and loses its elasticity, making it more prone to fine lines and wrinkles.
- UV irradiation:
Excessive sun exposure can damage the skin’s collagen, making it more fragile and more prone to fine lines and wrinkles.
- Excessive blinking:
Frequent blinking, eye rubbing and eye muscle tension can increase the pressure on the skin around the corners of the eyes, which can promote the formation of fine lines and wrinkles.
- lack of rest:
Long-term lack of sleep and rest can also cause the skin to become dull, dry and brittle, and more prone to fine lines and wrinkles.
- Poor daily life:
Poor lifestyle habits, such as an unbalanced diet, smoking and excessive alcohol consumption, can also negatively impact skin health, increasing the risk of crow’s feet.
- With stress and anxiety:
Chronic stress and anxiety can also negatively impact skin health and increase the appearance of fine lines and crow’s feet.
Image source: Beauty Magazine
Types of crow’s feet: dynamic crow’s feet, static crow’s feet
Dynamic crow’s feet:
Fine lines, usually caused by muscle movement, wrinkle the skin around the corners of the eyes when we blink or laugh. This kind of crow’s feet usually only appears when expressing and disappears when you relax. Dynamic crow’s feet can be further divided into dry and aging types.
- Dry type:
This type of crow’s feet usually occurs in young people and is caused by frequent contraction of the muscles around the eyes.At this time, the muscles are tense, and the wrinkles on the skin surface will disappear as the muscles relax.
- Aging type:
With age, collagen loss, skin loss of elasticity, muscle relaxation, dynamic crow’s feet will gradually become static crow’s feet.
Static crow’s feet:
Wrinkles, usually caused by age and other factors, are not controlled by expression and often form around the corners of the eyes. These crow’s feet are caused by muscles becoming slack or collagen loss. Static crow’s feet usually deepen and widen over time.
Image credit: Clarence
Further reading: What should I do if the nasolabial folds are deep? 7 moves to eliminate nasolabial folds: type & cause, skin care product recommendation & selection key points
6 types of methods to eliminate crow’s feet: massage, maintenance, medical beauty
If you want to improve the problem of crow’s feet, you can start from three directions: prevention, maintenance and medical beauty. The first is prevention, which can reduce the formation of dynamic crow’s feet by reducing the frequency of expressions. In addition, proper diet and exercise can also help maintain muscle firmness and skin elasticity.
The second is maintenance. Using eye care products containing vitamins C and E, hyaluronic acid and antioxidants can reduce dry and sagging skin and help reduce the formation of crow’s feet. In addition, regular massage around the eyes can also promote blood circulation, promote skin cell regeneration, and further reduce the appearance of crow’s feet.
If maintenance and prevention are not enough, consider seeking medical help. For example, Botox injections can help reduce the appearance of dynamic crow’s feet. Lasers are also an effective way to reduce crow’s feet.
Image source: Beauty Magazine
Improvement of crow’s feet: start with prevention
Prevention is better than cure. If you want to avoid crow’s feet, you need to pay attention to your usual maintenance and living habits.
- Active Moisturization:
Dry skin is prone to fine lines and wrinkles. The formation of crow’s feet has a lot to do with the moisture in the skin. Using a moisturizer can increase the moisture content of the skin and reduce the appearance of crow’s feet.
- Avoid sun exposure:
UV rays are one of the main factors of skin aging. When skin is exposed to the sun, ultraviolet rays can damage the collagen and elastin in the skin, which can lead to the appearance of fine lines and wrinkles.
- balanced diet:
Diet can have a huge impact on your skin. Adequate intake of vitamins C, E, A, etc. can help reduce skin aging and maintain skin elasticity and luster.
- Appropriate luck:
Regular exercise can increase the blood circulation of the skin, speed up metabolism, and help keep the skin healthy.
Image source: Beauty Magazine
Improvement of crow’s feet: eye care products + massage
Using eye care products and gently massaging the skin around the eyes can help promote blood circulation, relieve eye fatigue, reduce eye puffiness and dark circles, while stimulating the elasticity and firmness of the skin, reducing the appearance of crow’s feet. But be careful when massaging, don’t pull the skin around the eyes, it should be gentle and not too hard, so as not to cause eye fatigue or skin sensitivity and other problems. It is recommended to massage 1-2 times a day for regarding 5-10 minutes each time, which can accumulate and improve the effect of crow’s feet for a long time. Proceed as follows:
- Press the acupuncture points around the eyes:
Use the ring finger and middle finger to press the acupuncture points on the brow, the head of the eye, and the end of the eye, massage each point for 10 seconds, and press gently without using force.
- Circular massage around the eyes:
Use the middle finger and ring finger to gently massage the skin around the eyes in circular motions, from the inside to the outside, and massage 10 times in each direction.
- Push and pinch massage around the eyes:
Use the middle finger and index finger to gently push and pinch the skin around the eyes, from the inside to the outside, 10 times in each direction.
- Lifting massage around the eyes:
Use the index finger and middle finger to pull from the outer corner of the eye to the temple, the brow, and the inner corner of the eye, and repeat regarding 10 times each time. This can stimulate the muscle contraction around the eye, achieve the effect of tightening the eye area, and reduce the appearance of crow’s feet at the same time.
- Tapping massage around the eyes:
Tap the area around the eyes with the ring finger and middle finger, repeating regarding 10 times each time, can stimulate the lymphatic circulation around the eyes, eliminate eye puffiness and toxins, and reduce the appearance of fine lines and crow’s feet around the eyes.
Image source: HR Helena
Further reading: “Fine lines around the eyes” make you 10 years older! The beautician personally teaches massage skills around the eyes, all dullness is OUT!
Improvement of Crow’s Feet: Choice of Aesthetic Treatment
If the crow’s feet are already obvious, or if you want more immediate results, you can also improve the crow’s feet through different medical aesthetic treatments. The following are 4 common medical aesthetic treatments:
- Hyaluronic acid injection:
This method is aimed at the loss of collagen, filling fine lines through hyaluronic acid injections, and reducing the depth and number of crow’s feet. The advantage is that it feels natural, can quickly and effectively improve crow’s feet, and the effect lasts for a long time, which is suitable for “static crow’s feet”.
- Picosecond laser:
Through medical Fraxel laser, picosecond laser and other laser light, extremely short pulses are generated, which directly target the skin layer where crow’s feet are located, and promote the regeneration and renewal of skin cells, thereby achieving the effect of reducing crow’s feet. The advantage of this method is that it can go deep into the skin layer to reduce the depth of crow’s feet, and it will not cause wounds or pain, and the recovery period is relatively short. It is suitable for deep crow’s feet, but it may require multiple treatments.
- Sonic Lati:
A non-invasive treatment method that stimulates skin tissue through high-frequency sound waves, promotes collagen regeneration, achieves the effect of firming the skin, and then improves crow’s feet. This method is suitable for superficial crow’s feet, does not cause pain or wounds, and the recovery period is relatively short, but it also requires multiple treatments to achieve the desired results.
- Botox:
Botox can reduce the connection between nerves and muscles, relax the muscle contraction at the injection site, and thereby eliminate wrinkles. The advantages include high safety, obvious effect, simple and fast operation, no recovery period, etc. The effect can be seen in regarding three days. It is very suitable for dynamic crow’s feet, as well as younger people and people who have not yet had obvious static crow’s feet. It is a common option chosen by many stars.
Image source: Big Beauty
Maintenance strategies for improving crow’s feet & selection of skin care products
Generally, people aged 20-30 are recommended to focus on light essence, gel, and essence for eye care for basic maintenance and prevention; over 30 years old, they can upgrade to richer eye cream to strengthen anti-wrinkle and nourishment Effect. You can also choose according to the type of crow’s feet or maintenance ingredients. The following provides crow’s feet maintenance strategies and key points of skin care products selection:
Choose different products according to the type of crow’s feet
- dry crow’s feet
You can choose an eye essence with strong moisturizing properties to meet the needs of moisturizing, whitening and anti-oxidation, and help prevent the formation of fine lines.
- aging crow’s feet
You can choose eye cream with nourishing effect, which can deeply nourish and improve fine lines around the eyes, and help reduce the formation of crow’s feet.
Image source: Beauty Magazine
Choose maintenance product ingredients according to the skin condition around the eyes
- Hyaluronic Acid:
Keeping skin well hydrated can help reduce the appearance of crow’s feet. Choosing an essence or moisturizing mask containing hyaluronic acid can improve fine lines to a certain extent.
- Vitamin C:
Choose eye cream or essence containing vitamin C, which has anti-oxidation and whitening effects, can promote the production of collagen, and achieve the effect of reducing crow’s feet.
- Collagen:
Helps skin plump and youthful, enhances skin tissue and structure, improves fine lines around the eyes, reduces crow’s feet and slows down wrinkles.
- Oil composition:
Plant-extracted beauty oils such as rosehip oil and linseed oil are water-locking ingredients that help reduce water loss, increase skin softness, and prevent fine lines from forming into permanent lines.
Image source: Beauty Magazine
Choose matching eye massage props according to the massage method
Some eye care products are equipped with specially designed eye massagers, such as: ceramic sticks, icicles, magnetic sticks, ice-cold massage heads, etc., which can better promote lymphatic circulation and help relax muscles around the eyes , And improve the problem of improper application of force.
Further reading: Word-of-mouth recommendation for entry-level models from netizens! “Bring your own massage” function to collect all eye care!
Image source: Beauty Magazine
Conclusion: If you are still young and 20-30 years old, start with the prevention of crow’s feet, apply skin care products and massage well; if crow’s feet have disappeared, and if you really care regarding it, medical beauty is your good friend!
Further reading: How to eliminate wrinkles? 6 major facial wrinkles and their causes, prevention and lightening methods, 10 recommended anti-wrinkle skin care products
Further reading: Fine lines around the eyes, dark circles look super old?A detailed explanation of common eye problems, plus 2023 word-of-mouth “Eye Essence, Eye Cream” recommendation
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