2024-04-15 05:00:00
Marwa Mahmoud Elias wrote Monday, April 15, 2024 07:00 AM
Constipation It is an unbearable symptom at times, during which a person suffers from problems such as cramps, gas, and intestinal disturbance that may also affect appetite and the ability to eat. A lot of health damage affects a person as a result of constipation, hard stool, and the inability to go to the bathroom more than once.
A report published on the houstenmethodistonhealth website stated that many tips can get rid of constipation and help enhance the motility of your stomach so that your stool becomes softer so that you do not suffer from difficulties and problems that are exacerbated by the inability to defecate for long periods, but it is necessary to present it to a specialist because constipation has There are many, many causes of illness that must be detected, especially if they are chronic. Perhaps the most important of these simple and direct tips are:
Take a simple and safe laxative. The specialist doctor will prescribe for you. This laxative may help to suck out water and soften the stool through it. It draws it into the colon and works to facilitate the passage and exit of the stool, which may take some time without rushing, especially with safe laxatives.
The more you move, the more constipation will be away from you. Movement and regular exercise on a regular basis greatly help to soften the bowel movement and stimulate the stomach with optimal stimulation so that it can digest food, enhance its mobility and the ability to expel it and facilitate it. It also improves the condition of the abdominal muscles and intestines, so care must be taken. On continuous movement for treatment
Drinking water and liquids without added sugar is one of the most important factors that soften and moisturize the body, prevent stool hardness, and help optimal stomach motility. Movement with water greatly helps in enhancing bowel function and the ability to hydrate the body in general and moisturize the stool.
Eat food that contains all the elements that soften the stool and make it softer, such as vegetables such as squash, cabbage, mushrooms, and spinach. You can also pay attention to healthy fruits such as berries, peaches, apples, and oranges. You can also resort to healthy whole grains such as oats and whole wheat bread. It also helps to eat chia and pumpkin seeds, as well as lentils and beans. White peas and peas help eliminate constipation permanently.
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