2023-05-20 23:52:48
We talk regarding hemorrhoids with greater importance and naturalness, but we rarely mention the constipation, one of the great digestive problems that I treat in consultation and that we give less importance in our day to day.
[Cómo ayudar a nuestro aparato digestivo: descubre los beneficios de los prebióticos]
Because yes, we have taken for granted that it is normal not to go to the bathroom every day and not only that, but the natural thing is to need some “help” or “potingue” to make the intestine work. And no, it certainly shouldn’t be like that.
Today I want to tell you regarding some of the most common causes of constipation, what effects it has on our health and above all, how can we solve it in the short, medium and long term.
The causes
It is important to understand the different factors that may be impacting poor digestion. The main cause of constipation is a poor diet, our intestine depends directly on what we eat, and if it does not receive the substrate it needs, it will not work.
Having a diet high in ultra-processed foods, alcohol, sugars, and low in vegetables and fruits (like a large part of the population), makes our intestines lazy. So the first thing we should check when we are constipated is the type of diet we are having.
Another determining factor is stress, The movement that our large intestine has to make to promote intestinal mobility depends directly on the parasympathetic nervous system, which does not work when we are stressed. In other words, when I live under chronic stress, my body literally understands that it is never a good time to go to the bathroom.
On the other hand, always I recommend checking how the rest of my digestive system is workingIn general, we think that constipation is only related to the large intestine, but it is not. The work that the rest of the participants in the relay race do is decisive to be able to go to the bathroom well.
What I’m talking regarding here is stomach (heartburn, a lot of belching or reflux are symptoms that the stomach is not working well), from liver (drinking alcohol every day, or a poor tolerance to fats are indicators that our liver function is not good) and of course small intestine (A swollen gut, having a lot of gas or intense sleep following eating, tell us regarding a bacterial overgrowth that we must solve in order to improve our constipation).
Keys that will help you with constipation
Now, with all this panorama, what should I do?
- Check the functioning of your digestive system: If you have any burning sensation, reflux, bloating or gas, see your digestive doctor to resolve it.
- Clean your diet to the maximum: Eliminate all foods that are inflammatory and increase the consumption of indigestible fiber that you will find in green leaves, whole grains and legumes.
- Incorporate a routine: Even if you don’t go to the bathroom, it is important that you reserve a daily time (regarding 15 minutes) that teaches your body that it is time for that task. A good posture for this time is essential.
Constipation is a consequence related not only to your intestine. Our habits are essential when it comes to regulating this problem. Do not give up, even if it is a long-term problem, you can always find a solution.
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