2023-05-15 12:56:00
Snacking is the first bad habit to break if you want to get back in shape. Only then, following a busy day, what might be better than a little brioche or a square of chocolate to comfort yourself. Are you having trouble breaking this habit? Don’t panic, because there are satiating snacks that do not make you fat.
The art of snacking
If you can’t stop snacking, then you might as well do it right. For that, avoid foods with “empty calories”. Far from being satiating, they can above all prove to be bad for your health.
“A lot of people choose the wrong snacks. They are often high in sugar and saturated fat. So, although they are very satisfying at the time, they are usually not not nourishing“, explains Amy Goodson, nutritionist, with Eat This Not That. “If you want to take one or more snacks during the day, Instead, opt for snacks that are low in calories and contain fiber and protein.”
To help you, discover in this slideshow 5 low-calorie and satiating cases.
Snacking would have some benefits
When you choose your snacks correctly, snacking wouldn’t be so bad for your health. On the contrary, it might even have some benefits.
For example, if it is a portion of fruit or vegetables, “this can be a great way to eat nutrients throughout the day“, indicates the nutritionist to the American media.
Moreover, “When these snacks are nutrient-dense, they can help you not feel so hungry between meals. Therefore, it will be easier to reduce the portions of the plates. Because, let’s face it, when you’re really hungry, you rarely want to eat a salad”, continues the expert. And then, “snacks that contain protein and fiber can also help keep blood sugar stablewhich also contributes to having a stable energy level.”
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