Salmon: The Nutrient-rich Fatty Fish for Muscle Recovery, Chronic Disease Prevention, and Heart Health

2023-07-22 05:00:00

Written by Nahair Abdel Nabi Saturday, July 22, 2023 08:00 AM Salmon is a type of fatty fish Which contains many nutrients that are good for you, as the American Heart Association (AHA) recommends eating fish, such as salmon, twice a week for its protein and heart-healthy omega-3 fatty acids.

According to the health website, consuming fish such as salmon has other nutrients, including copper, potassium, selenium, vitamin B12 and vitamin D, to help and maintain body functions.

Among the benefits of salmon for the health of the body:

Helps in muscle recovery

Salmon is a good source of protein, with regarding 16 grams in a single three-ounce serving. Protein aids in cell production and repair and promotes muscle health. Not getting enough protein can lead to muscle loss.

Incorporating salmon and other fish into your diet can help you better meet your protein needs and build muscle.

May protect once morest chronic diseases

Astaxanthin is a carotenoid, or pigment known as the active form of vitamin A – found in wild salmon. Research has found that astaxanthin is an antioxidant, anti-inflammatory and anti-cancer agent.

Antioxidants may prevent cell damage that contributes to chronic diseases, such as:

– Alzheimer’s disease

Certain types of cancer

Diabetes

– eyes illnesses

Heart disease

Parkinson’s disease

Supports heart health

The AHA recommends eating omega-3 fatty acids as part of a heart-healthy diet. 1 Salmon is an excellent source of omega-3s, which support heart health.

Research has found that replacing saturated fats from animal sources with the omega-6 fatty acids in fish helps reduce total cholesterol in the blood.

The omega-3s in fish may help reduce mortality in people with coronary heart disease 10 Sometimes, health care providers recommend taking omega-3 supplements to treat hyperlipidemia, or high triglycerides.

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