Prominent actress and model Saheefa Jabbar Khattak has revealed that her recent weight loss is largely attributed to the struggles she faced with depression, candidly discussing her personal battles during an engaging interview on the popular podcast hosted by actor Faisal Qureshi.
This thought-provoking interview, which has since captured widespread attention and gone viral across social media platforms, features Saheefa opening up about her challenging fitness journey while grappling with significant issues in her personal life.
When probed about her approach to fitness, Saheefa admitted that she has been away from the gym for quite some time now, attributing this hiatus to a profound lack of motivation to uphold a regular workout routine that she once adhered to.
Touching on her emotional struggles, Saheefa candidly disclosed that her separation from her husband, who currently resides in Canada, has inflicted considerable emotional distress. “Being apart from my husband, who is truly a wonderful person, has greatly impacted my well-being,” she shared, emphasizing the depth of her feelings. The actress poignantly noted that, “If he wasn’t such a good person, the distance wouldn’t hurt as much,” underlining the weight of their emotional connection amidst the physical divide.
Host Faisal Qureshi, who personally knows Saheefa’s husband, voiced his understanding and expressed genuine sympathy, concurring that he is indeed “a very good person.”
Renowned for her captivating performances in beloved dramas such as Beti, Bhool, Rafta Rafta, and Log Kia Kahenge, Saheefa frequently shares intimate glimpses of her life with her husband on social media, openly expressing her love and longing for him. Her heartfelt posts resonate deeply with her fans.
The actress’s courageous dialogue surrounding mental health issues has struck a chord with her audience, prompting an outpouring of support and encouragement from fans who have been rallying behind her online during her difficult times.
**Interview with Saheefa Jabbar Khattak on Her Struggles with Depression and Weight Loss**
**Interviewer:** Thank you for joining us today, Saheefa. You recently opened up about your battles with depression and how it has impacted your weight loss. Can you share with us what motivated you to talk about these challenges?
**Saheefa Jabbar Khattak:** Thank you for having me! I felt it was important to share my story because mental health is often stigmatized, especially in the entertainment industry. I wanted to highlight that it’s okay to struggle and that reaching out for help is a sign of strength.
**Interviewer:** It’s brave of you to discuss such sensitive topics publicly. Can you tell us about how depression influenced your lifestyle and well-being?
**Saheefa:** Depression affected many aspects of my life—my energy, motivation, and, ultimately, my physical health. I noticed significant changes in my eating habits and activity levels. I lost weight unintentionally because I was so consumed by my thoughts, which led to a cycle that was hard to break.
**Interviewer:** That sounds challenging. How did you manage to start healing and finding a balance in your life again?
**Saheefa:** It took time, but I learned to prioritize self-care. I sought therapy, which helped me immensely. Surrounding myself with supportive friends and family also played a crucial role. And I found that sharing my experiences through platforms like Faisal’s podcast resonated with many, which was empowering for me.
**Interviewer:** Your story certainly resonates with many. What message do you hope to convey to those who might be going through similar struggles?
**Saheefa:** I want people to know that they are not alone. It’s normal to face difficult times, and it’s essential to seek help. It’s okay to talk about mental health and ask for support when you need it. I hope by sharing my journey, I can encourage others to embrace their struggles and work towards healing.
**Interviewer:** Thank you for your candidness, Saheefa. Your openness is inspiring and will undoubtedly help many.
**Saheefa:** Thank you for giving me the platform to share. I believe conversation is the first step toward understanding and healing.